Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. Warmup (all 10x – 15x) – seal jacks – Self love – Grass grabbers – Toe touches – Cherry pickers – High knees …
Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did) But I guess you didn’t know, as I said the story goes Baby, now I got the flow ‘Cos I knew it from the start Baby, when you broke my heart That I had …
With 5 PAX this gloom YHC decided to take a stroll down East causeway on a tour of our future sidewalk to be. Of course being the critic that I can often be, I expressed my comments about how we spend tax dollars here in Mandeville, as if maybe I …
The Gloom welcomed the PAX with open arms, a chilly breeze, and the distinct feeling that today’s workout would be anything but ordinary. After the obligatory disclaimer, the PAX divided into their respective groups – the Ruckers, the Runners, and the enigmatic KnOTers. The Thang: 1. Ruckers’ Ruckmageddon: The Ruckers …
The night before the site Q asked who wanted to take the Q and YHC had been mulling a workout around a playlist based on the word “peaches”. Also decided to make the counts alternating 12 and 13 since that was the date (not sure if any of the PAX …
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …
With all the mumblechatter about Canary….Kannery….errr…That workout at Lasalle, YHC figured El Diablo needed some attention. Got there early, planted the flag, brought up the best Christmas playlist ever and was about to deliver the best beat down ever held in all of F3! 0530…… KoT boyz take Wednesdays off. …
Here at F3 on da Bayou traditions abound new and old And you’ll need more than Frozen grass and dank gloves to scare the bold We’ve got Journeys to Bethlehem with starry coupon skies while Santa Valve and his McLevens ignore your cries Frozen war stories on Tap at the …
Knowing that Jose10k would not be making a post on this Gloom, YHC decided to incorporate an old common destination.. So after a brief warmup of a loop around Granny’s followed by SSH, Imperial walkers, Grass grabbers, Cherry pickers and arm circles (mix of 10IC & 15IC) we moseyed to …
On a crisp, end-of-fall morning, 8 brave PAX plus YHC temporarily exited the gloom to embark on a journey. Yankee Joe arrived early to provide the wattage needed to blast some tunes several nautical miles. But first, warmarama. Side straddle hops Windmills Willie Mays Hayes Arm circles ahead Arm circles …
