PAX: Paradox, Enron, Piccadilly, Smooth Operator, Honey Suckle, Safety Valve, Lil’ Cuz YHC had this beatdown written out since early December and had in mind for a while only that the day of it would be the Monday after Yankee’s Goose Grinch version 2.0. YHC was conscious …
Thankful for the opportunity to be VQ and I am looking forward as Q for future beat downs. We even had a special “Uptown” guest @gabrielle who EH’d and brought me in as a FNG at KennaRidge back on Nov 15. I appreciate all of the support. Started on time …
Well, once again I lost the original BB. It was not as Epic (in my head) but hey it’s my fault for not typing and pasting from notes as instructed from Rouso Saturday morning.. Simply stated Warmup 20-10 IC Seal jacks, Cherry pickers, Abe Vogadas, Grass grabbers, Arm circles, Hillbillies, …
I left my house this morning in the cold rain. I was greeted at a flooded Pontiff Playground by Frac, Kenner Bruh, and Mambi. KB and Mambi Rucked. Frac and I did an 800 meter warm-up followed by five 800 meter repeats. Frac prayed us out Later this morning a …
Attendance Lil Cuz Yankee Jeaux Popeye Wet tap Safety valve Goats in machine in spirit This morning YHC was excited to get back into the fold after Christmas and hunting season have hurt my posting numbers. YHC arrived at 0505 and the PAX started rolling in. Warmarama – SSH – …
Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week started” beatdown, AKA, the Milestone Marsh. Brief warmup of SSHs, grass grabbers, High knees, butt kicks. Head over to bars to get started. 5 sets of pull ups, alternating with big boys sit ups. …
These the kings of Thibodaux are. Bearing gifts they travel so far. Field and fountain . Moor and mountain Following yonder star! Duke! Get the Camels! We’re going to Bethlehem Roll that beautiful beatdown footage ! 18 pax, with assorted 2.0’s, gathered on a chilly Peltch gloom for a journey…well …
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC = Crab Cakes (Start from crab walk position, raise right hand and left leg, touch hand to knee. Return to starting position and repeat with opposite hand/leg. In cadence.) Mosey to rock pile, select rock …
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
