The Pelch Running for your life Run Cajun run has all of us in a tizzy. Like a child sprinting the first 100 yards of a 5k. Although some approach this endeavor as a way to slowly improve your cardiovascular health while also supporting a cause, YHC also identifies as …
Any guesses? You already know the answer.. Jose10k cannot post Au Lait 10k and not complete the official 6.2. Most inspiring however, was Will.I.Am (#homealoneextra) finishing with the PAX.. Coffee followed at Abita. Appreciate the push Speedy.. +3
Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down ramps, and parking lot strip activities prayers for Jose10K’s student that he’s tutoring +1
Hammer hit us with an interesting study (from Harvard, no less!) yesterday at the Scramble: middle aged men who can do 40 pushups in one attempt have a 96% reduced risk of suffering from heart disease over the next 10 years. YHC had to look up the actual stats post-beatdown, …
February 2, 2022 will be a day that might live on in infamy, if only for it was the fateful day that YHC would post for the first time. Over the past two years, there has been much life lived, and emotions experienced; I am grateful for F3Nola being there …
9 strong at the den on a crisp first day of February. A fine month for running. YHC had three objectives today: Unravel an 80s album cover mystery, Camouflage running with a point system and continue to honor the life of service lived by Bishop Dorsonville. The RCR hype train …
3 pax showed up for a beat down. No one had signed up so I took the Q. Warmup: IC 15 arm circles, forward and back, cherry pickers, grass grabbers, Merkins, imperial walkers, windmills, and Merkins again. Thang: lieutenant Dan’s to the corner and mosey around the block to the …
In celebration of RCR, a massive wave of PAX sojourned into the gloom towards the river! Even Whoppers Delicate Machine was eager for a Double Esspresso! The Venti now consists of 3 Routes: Route 1 – The Esspresso – AKA IR Layup a walk down St Charles to Adams and …
YHC pulled up at least 7 or 8 minutes early to find overly-zealous Enron and Paradox at the Stage, arriving early to gossip. The rest of the PAX poured in, slowly, gradually, like some sort of sweet viscous substance… Warmarama – typical SSH, toy soldiers, windmills, arm circles, then a …
YHC pulled up at least 7 or 8 minutes early to find overly-zealous Enron and Paradox at the Stage, arriving early to gossip. The rest of the PAX poured in, slowly, gradually, like some sort of sweet viscous substance… Warmarama – typical SSH, toy soldiers, windmills, arm circles, then a …
