YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup the next day when Goose asked if he wanted to Q tomorrow morning. YHC casually concurred, thinking “Valve tends to bring the heat with Monday Qs outlined on the way there; I should be …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
As the light dappled across lake Ponchartrain, it was clear in @Chewy’s eyes he regretted posting. In fact, on this day, @Ballz Deep’s VQ, I think he regretted EH’ing me 9ish months ago. Arm circlesx10forward/x10backward, hillbilly walkersx10, ass grabbersx10 (thanks @Jose 10K I need to practice that Exicon!), windmillsx10, and …
After our AO did IronPax, it was a bit of relief to go back to our usual pace of workouts. (; We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to …
So I was trying to keep up with Russo all morning. I really thought I had him for a while there. I thought there was no way he could beat me. I was wrong. In fact, I was foolish to think that I was ever in competition with one of …
Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …
