5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior Center. Warmups consisting of: SSH Abe Vigoda’s Cement Grabbers Arm Circles Toy Soldiers Imperial Walkers Mountain Climbers Thang With the help of my 12 year son the night before, rocks already at our location. …
4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …
Pax: Yankee Jeaux, Paradox, Cardinal, Pope, Wet Tap, Popeye, America’s Best, White Meat, Lil Cuz Since I’m not as creative and poetic as Yankee Jeaux or Paradox, I will keep this back blast simple, just like the beatdown. But, YHC knew it was going to be a good beatdown when …
YHC is not sure what kept so many home today.. Was it the glove recommendation, not sure. Maybe the fact that I have not led a Saturday in some minds EVER, flattering. Or did most just have better things to do than roll Dice with Dora.. Whatever it may have …
Legend has it that Leap Day William lives in the Marianas Trench and only leaves that comfort every 4 years to swap candy for the tears of children…. *Duke busts into the writing room* “No Dox , No! That’s 30 Rocks story … Tell your own! “ Ahem.. 10 pax …
PAX: Enron, Captain D’s, Piccadilly, Safety Valve, America’s Best, Cardinal, Yankee Joe, Wet Tap, Lil Cuz, Popeye, Maneater, Pope, Coyote, Duke, Jackknife, Swedish Fish On a particularly gloomy morning in the gloom, the PAX assembled in anticipation of what was in store. Noting the tendency to congregate in the more …
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each situp punches squats merkins American hammers Lunges derkins v ups Bobby Hurley Decline shoulder taps 2 is 1 Bicycle crunches legs straight Bonnie Blair Push up with Nolan Ryan Pax choice Sunday mornings +1
It was clear that the anticipated weather scared off those not mentally ready, even the KOTers. The rain held out, the temps were mild, and the waters were high; almost the pure definition of The Gloom. PAX participated in “7 mins of Heaven”, followed by various rounds of PAX-picked movements …
Unbeknownst to many, YHC spent his small kid time in Hawaii… AB was just a barefoot Haole, speaking pidgin, surfing with an alien I thought was a dog, working as a private investigator, and flying around in T.C.’s helicopter. This beatdown was inspired by those days. . . The PAX …
