Today there was no theme. Tough Tuesday was the theme. Thats it, so let’s get to work. Battan death march – 1 mile Indian run around Rich mans loop with last person dropping off and completing 5 burpees Stopped at the bumper to grab some coupons to complete a 7 …
Today we gathered to celebrate and commemorate the career of Bonnie Blair. Today is her birthday. On March 18, 1964 a legend was born. Speed skating was in her blood. Her Godmother was a Canadian speed skater and Blair herself started skating at the age of 2, becoming competitive by …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver (descending shoulder taps starting with 8 top step of Noma. 5 burpees OYO The Thing With the “Irish/Celtic/Sea Shanties” playlist from Amazon Music loaded we began 30 rounds of Tabata 40 seconds work 25 …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
What is the most resilient parasite? Bacteria? A virus? An ear (ehr)worm? No… a free men’s workout. Resilient… highly contagious. And once an idea for a beatdown has taken hold of the brain, it’s almost impossible to eradicate. Months ago, the idea for this beatdown was planted into YHC’s fragile …
KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang: 11’s (Burpees and copperhead squats, lunge walk 5 parking stripes, then reverse lunge walk 5 parking stripes, run the rest of the parking garage.) Then Star Jump every 5th parking stripe on the way …
4 posted for the weekly scramble at mandeville city hall. Akbar was the only rucker. He is planning an Irish themed beatdown for the lakefront Saturday morning. It would be nice to have a good showing, as numbers have been meager lately. +3
The Chaos Monkey posted in another channel that he’d be at a retreat which meant no Q and YHC could take the ultimate anti-fartsack medicine—The Q…so he did. Warmorama with a special song for Frac and the usual: Peter Parker, Parker Peter, LSS, SSH, FAC, RAC, OH/Seal claps, IW, finish …
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch stretch +2
