Aye, 5 men, including one FNG, posted in the Gloom for the final F3/New Orleans pre-launch workout at City Park Track. The Thang: OBT: Warmup lap around track, including stretches of bear crawl, crab walk, backwards run and walking lunges. Warmup COP: SSH, Imperial Walkers, LBCs, Mountain Climbers Jog partway …
Aye, 8 pax posted in the Gloom for pre-launch workout #2, only to learn that they had stumbled into the Land of the Clipboarders. The Thang: Jog around City Park Track to warmup COP: SSH, Merkins, Flutter Kicks, Mountain Climbers The Dirty MacDeuce (12 reps of 12 exercises, broken into …
Aye! All my dire warnings about the horrors that would befall those who obeyed the #Cantores (who said there was an 80% chance of monsoon-like precipitation during the first Nola pre-launch workout) were for naught, as the Gloom was clear and cool at 0530 Tuesday after a night of heavy …
The Thang: SSH x20 IC IW x20 IC Merkins X15 IC Mountain Climbers x15 IC .4 Mile run to the benches Box Jumps x 15 Decline Merkins x 15 Step Ups X 15 Dips X 15 Bear Crawl through the middle and repeat the set twice more 6 MOM LBC …
The Thang: SSH x15 IC IW x15 IC Merkins X10 IC Mountain Climbers x15 IC .6 mile Run to the Hill for a Jacob’s Ladder (7) Squats at the bottom with a T-Pushup at the top Stroll to the field for a grueling two sets of Jump Squats x10 25 …
6 men gathered in Audubon Park for an early morning rain dance finishing up just minutes before the monsoon. The Thang: SSH x20 IC IW x20 IC Merkin X15 IC Mtn Climbers x20 IC Mosey to Zoo Parking Lot Bone Crusher Set 5 sets of: Bear Crawl 10 steps Burpee …
9 men, 2 of which were FNGs, met at the Swamp at Paradise Cove for a Mr. Sneaks medley. The Thang: SSH x20 (IC) Imp Walker x20 (IC) Merkins x20 (IC) LBC x30 (IC) Mtn Climbers x30 (IC) .6 mile run to hill Jacob’s Ladder (7) with Bone Crushers and T …
12 men, two of which were FNG’s, showed up to Paradise Cove (formerly The Fly) for J Diddy’s Debut on Q. The Thang: SSH x20 (IC) Imp Walker x20 (IC) Squats x20 (IC) Merkins x20 (IC) LBC x20 (IC) Ski Jumps x20 (IC) CDD x10 (IC) .6 mile Run to …
9 unsuspecting men gathered at Audobon Park not knowing what they had in store…. The Thang: SSH x20 IC Bone Crusher Set Bone Crusher x10 Merkins x10 10 sec Plank 10 sec Right Plank 10 sec Left Plank Merkins x5 1/2 mile run Bone Crusher Set Russian Twists x50 25 …
11 men posted for NOLA’s first Shovel Flag, a quick warm up, and a half Murph. The Thang SSH x25 IC IW x15 IC 1.2 Mile Run to The Fly and back to gathering point 10 sets of: Pull ups x5 Merkins x10 Squats x15 COT Moleskin: NOLA F3 was …
