Backblasts
Backblasts

FALLEN 5k

  Our first group 5K and moved AO due to a race!  Very exciting.  7 PAX for our first irregular event and we had several guys still out of town due to the Mardi Gras holiday. Pre-Thang:  Beautiful overcast and windy morning (9AM felt like afternoon because of our normal …

A Six Pack on Friday

Pre-Thang:  Thought we would have a much better turnout three days after Mardi Gras, but  six cold ones will always work on a Friday in February. The Thang:  Mosey out and around to Loyola/TD Jesus for warm-up COP:  Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …

Burpin’ on the Terrace

Pre Thang:  YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …

31 Flavors of Pain

We gathered three strong at the virtual flag in the Metairie gloom.  Once the Warm-up COP started we saw Rev and Mr. Awesome coming in hot with the flag.  They planted it and sprinted hard to join us.  We found out later, the flag was wandering through the mean back …

You guys are sick

Pre-Thang:   Cold (40 degrees) and Clear on this Saturday AM.  Pax slow to arrive but we end up with 8 for a pretty strong Saturday krewe.  After a night of Mardi Gras parades uptown my head was a little heavier than normal.  A special bonus today is that I got …

Abstairs

Pre Thang:  Thought we might have more since so many slept in on Wednesday, but eight is enough…   The Thang:  Mosey to DC Quad for warmup at benches.  SSH x 30, Incline Merkins x 20, Step Ups x 15, Dips x 20, Imperial Walkers x 25, Derkins x 12, …