5 strong this morning, including our first FNG to #RockCity in many moons. Thanks to Yankee for reminding YHC about the disclaimer as we headed out into the gloom. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; …
PRE THANG: ANOTHER RAINY MORNING IN THE GLOOM WITH EARLY #MUMBLECHATTER FROM CHAKA KHAN ABOUT THE #FARTSACK…. HE MADE IT AND WILL NEVER LET YHC OR THE PAX FORGET IT. THE THANG: MOSEY UP THE AVENUE DODGING HUGE PUDDLES AND ULTIMATELY A TEXTING DRIVER THAT ALMOST TOOK OUT ALL SIX …
#Tclaps to the six who braved the rain, or YHC says, enjoyed the rain, this morning. YHC had a plan for the opposite end of the levy this morning…there was a lot of moseying. #Tclaps to Cotton for staying with PAX. the Thang Mosey to the Bandstand. First COP out of the …
YHC was the first person in my junior high to defeat Mike Tyson in the NES version of Mike Tyson’s Punchout. This was before we learned about the cheat code that would take you straight to him, or Buster Douglas did it in real life. That was definitely the biggest …
Pre-Thang – Woke up on time but I was scrambling to find the deck of cards I picked out last night. Had to sub a deck of my 6 year olds Star Wars playing cards. Made for a bizarre Deck of Death. The search for the Deck caused me to …
Pre-Thang: YHC was a little concerned about the 22 degree wind chill and recent low Friday attendance… Nice surprise to end up with 11 PAX, including 2 FNG’s. The Thang: Mosey to TD Jesus for Warmup COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH …
Pre Thang 11 men made themselves better this morning in the first muggy New Orleans morning of the year. A beautiful rain rewarded our hard work at the end of the workout. It was well deserved. The Thang Mosey toward rear corner of the park Lunge walk 20 yd Backward …
Pre-Thang: A decent PAX of 6 assemble to #getbetter. TClaps to Maverick for bringing two FNGs. Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym. Six stations, done twice. Pull …
Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Amr …
Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …
