Backblasts

(…on behalf of The Wiz…) 3 men gathered this morning at Audobon Park, which after yesterday’s flooding and high winds, looked more swamp than park. Warmup: SSH x25 Merkins x15 Mtn Climbers X15 Jogged a half-mile across Audobon Zoo parking lot to the levee on the other side of the …

Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago.  The updates are …