Sorry for this late post! But I wanted to make sure that Sweeper’s first Q was on the official record. Pre-Thang – A very chilly 32 degrees. Clear. The Thang: Short jog to rear of park. 1/4 mile. COP: SSH x 20 LBC x 15 Imperial troopers x 15 Mountain …
Pre-Thang: Clear, cool and 49 in the gloom. Perfect! Nine, no make that 10 men, as Chaka Khan emerged from the darkness as we ran off, #morningy’all, through parts of Audubon and LU. The Thang: Mosey to grassy lagoon area(there used to be water in there) Warmup COP: Slow Squats, …
OK – so the Saturday workouts in NOLA are a little skimpy. However – We still had an amazing session. Just like the last two Saturdays. The AO at City Park has so much to offer we need to stick with it! The Rev – brought his Ninja-ness out of …
Another Late Night Backblast! Pre-Thang – COLD! Coldest day in NOLA this year –32 and clear. Gloom, gloom, gloom. The Pax was a young and old crew. 3 in the low 20’s and 3 in the 40’s and up range. Lots of wimps due to the weather. While they …
61 degrees and cool in the Birdcage this AM when 9 met in the gloom to battle some Levees. Pre-Thang Introductions with our new FNG – 2 guys representing Charlotte. Moop Dog and Hairball in the house to keep us on the right path down here in NOLA. Early mumblechatter …
Sorry this is so late – literally 1st chance to post backblast after a full weekend Arrive and visit – laugh at the crazy cab driver who attempted to find our AO for Queenie. Roots to the rescue to bring our visitor from SC to us. Redfish for his VQ …
9 men of NOLA joined Roots in the gloom for some fun. Just as we head towards Loyola – A FNG throws his bike down by the flag and hustles to catch us. We start at 530 sharp! Mosey from Shovel Flag to Loyola U Horseshoe Ark Loader @ Touchdown …
15 –F3 pioneers in the Big Easy met at the Birdcage for a beast mode workout courtesy of the REV. With so many FNGs every week – this feel likes we are starting something special for the men of NOLA. QIC – Reluctant Yankee 530 sharp run 1/4 mile to …
This is my first post on the F3 website – so please forgive any errors in formatting, etc. Any spelling or grammar errors, well that is all me! Four Crescent CityFaithful met at the alternate meeting spot as a result of sharing our AO with the Foo Fighters. It was …
Posting on behalf of Reluctant Yankee: Pre-thang – A crew filming American Horror Story and some concerned security guards. The Thang: RY – QIC Run out to the right 1/8-1/4 mi (2 min) Warmup COP: SSH X12, Imperial Walker X 12, Mountain Climbers X 12, Peter Parkers X12 Slow Squats …
