Six PAX started off with false hopes of cloudy skies with one little piggy running wee-wee-wee to catch up! “Poisoned” Orleans Parish water complicated our attempts to avoid heat stroke. The Thang: Mosey to Great Lawn Side Straddle Hops x 25 Bird Dogs 15 sec each leg, rinse and repeat …
2 men hit the #RockCity gloom this morning. It made for easy decision making when it came time to partner up. The Thang Mosey to Rock Pile warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Windmill IC x 15 (these got nostalgic as they reminded Jazzy of …
Three men set out in the humid gloom of City Park to give Reluctant Yankee a proper F3 send off to Lithuania. It seems like summer travels and weekend getaways kept the numbers low today. The Thang Mosey to great lawn for the warm-up COP: SSH IC x 30; Imperial …
Pre-Thang: Nine men came out in the steamy gloom to get their sweat on. This was YHC’s first full Q. The Thang: Mosey up and down St. Charles Ave to Green Wave lawn. No sightings of anyone resembling Drew Brees. IC: SSH x 25, Arm Circles x 15 x 2, Squat Jump …
Pre-Thang: Seven Pax showed up at the Monkey Cage for YHC’s often erratic VQ. The Thang: Mosey out to far end of the park towards the levee for a little COP. Yankee had fun clearing the spider webs on the way. Rough start for YHC with the cadence but the …
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Three days after Tool thought he saw #9 jogging down St. Charles during our Friday workout, Tool, Yankee, and YHC were met at the flag this morning with an even more surprising breeze. It was a welcome guest that kept the flag flappin’ and gave us a few respites from …
Mosey to Great Lawn Side straddle hops x 20 Imperial walkers x 30 Plankjacks x 20 Peter Parkers x 20 Mosey to Museum side steps Divided into two groups Group 1: Single leg hops up steps x2 (once each leg), 10 Burpees at top of stairs (after 2nd set) Group …
Pre-Thang The PAX met in the muggy gloom. We started with 7, and then a few trickled in for the warm-up. TCLAPS to Reluctant Yankee for the late arrival with the flag and sprinting to catch up. Warm-Up Mosey down St. Charles and over to Green Wave Lawn for a …
10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown. YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.” This was my first time to Q …
