Lucky 13
13 Men met in the GLOOM! 13 is one of the largest groups we have had yet and we were missing some regulars so that is very exciting! My lucky number has always been 13 instead of the normal 7 so I took it as a good omen. Pre-thang – …
Backblasts
Me and this rock, we’re going places
Pre Thang 4 grown dang men left the warmth of the fartsack to post in surprisingly cold Weather. The thang COP Plank jacks x 15 SSH x 25 Murkin x 10 Wife pleasers x 12 Pick up a rock, return to football field 11s at lines 10 squat …
Surprised we didn’t see any bangers and mash on the ground.
Pre Thang 4 Grown dang men gathered in the sunny haze of 7am for a workout that promised to be soaking wet, thanks to a solid downpour the prior evening. The Thang Mosey half way into the great lawn Lunges to the next tree Backward lunges to the next tree …
Post Holiday Purge
Pre Thang: Still waiting on that rainy workout… not today. Thought we might have a few more PAX, but seven strong men set out for #wolfpackmountain at 05:30 to celebrate the new year. The Thang: Mosey out and around to front yard of TU for warmup COP: SSH x 30, …
2015 Weekly Weigh-in Kickoff
Happy New Year! It’s that time of year, when we all say were going to make changes for the new year, eat better, lose weight, exercise more, stop smoking, volunteer more, etc. etc. etc., blah blah blah. Chances are you’ve had resolutions every year and by the end of the …
Awesome not Awkward
Posted on behalf of Mr. Awesome by Roots: Pre Thang: Cold and breezy in the gloom with seven PAX ready to bust a gut on the last day of the year. The Thang: follow the leader mosey to the corner for the first COP with the 20lb sack – remind …
The VQ went DQ at the COP…
Posted on behalf of Amnesty by Roots Pre Thang: Started with Amnesty, “Napoleon” (yep he does exist), Tundra and Zombie. The Thang: Mosey to museum for warmup COP COP: SSH 25, Peter Parker Pushups 25, Toe touches cross overs (2 when Amnesty(VQ) pulled a hammy…the pop heard round the world). Walked …
Updated – F3nation.com, v4 (aka 2015 Site Plans)
January 3, 2015 – Update Tried the core piece this morning, and the plans didn’t go as desired. This upgrade will still occur… it just needs a new form. Hold tight, it’ll happen. Quick summary Sometime in early January, a site update will occur. During that time, the site will …
Rockin’ the Fog
Pre Thang Really Foggy this morning. Made the gloom seem rather gloomy. Definitely can’t complain about New Orleans winters though – perfect workout temps. The Thang Mosey to the T-ball field for Warm-up Warm-up COP: SSH x 32; Good Mornings x 20; Arm Circles (Forward x 20, Reverse x 20); Imperial …
Three wise men
Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike. Looked like we might have a good turnout… as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom. The …