Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …
5 hard-core men showed up in the cold, rainy Metairie gloom for a #RockCityBeatdown. YHC has been paying the price for my decision to run the #Fallen5k barefoot. In light of a bloody nub for a pinky toe and a gallon of lactic acid still sitting in my legs, YHC …
Our first group 5K and moved AO due to a race! Very exciting. 7 PAX for our first irregular event and we had several guys still out of town due to the Mardi Gras holiday. Pre-Thang: Beautiful overcast and windy morning (9AM felt like afternoon because of our normal …
Pre-Thang: Thought we would have a much better turnout three days after Mardi Gras, but six cold ones will always work on a Friday in February. The Thang: Mosey out and around to Loyola/TD Jesus for warm-up COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …
Pre Thang 6 committed and/or shame filled men circled around the flag for an onslaught of redemption inducing exercises on the day immediately following the most well-known day of revelry in all the world. The Thang Mosey to the bandstand COP Side Straddle Hop x 25 Low, slow squats x …
Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
Two responsible men met at the VSF for the first annual #RockCity Lundi Gras #beatdown. We enjoyed excellent weather. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x …
Pre-Thang Seven men put down the beads, brassieres, booze and painted shoes for a Fat Saturday beatdown at City Park. The weather was particularly amenable. the Thang mosey to the backside of the Great Lawn #tclaps to the Pax: no one was late Warmup COP in cadence 20x SSH 20x …
Pre – Thang 6 like-minded men congregated around the flag this AM in the gloom to celebrate virility in all it’s glory! The Thang Mosey towards the zoo. (It is here that Hawg pulls in hot). COP in the first open field we see Ssh x 20 Mountain climber x …
We gathered three strong at the virtual flag in the Metairie gloom. Once the Warm-up COP started we saw Rev and Mr. Awesome coming in hot with the flag. They planted it and sprinted hard to join us. We found out later, the flag was wandering through the mean back …
