Backblasts
Backblasts

Lots o’ NOLA Kotters

Pre-Thang:  Lots of surprise Kotters this AM.  Welcome back, welcome back, weeeelllllcoooome back! Blue Dog, All Practice, Steel Magnolia and Tito all came back to us in the gloom.  Very excited to see all the Kotters.  You were missed!   We had a PAX of 9 for this humid but …

Stanky Rock

5 strong this morning, including our first FNG to #RockCity in many moons.  Thanks to Yankee for reminding YHC about the disclaimer as we headed out into the gloom. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; …

Rain, No Mud…

PRE THANG: ANOTHER RAINY MORNING IN THE GLOOM WITH EARLY #MUMBLECHATTER FROM CHAKA KHAN ABOUT THE #FARTSACK…. HE MADE IT AND WILL NEVER LET YHC OR THE PAX FORGET IT. THE THANG: MOSEY UP THE AVENUE DODGING HUGE PUDDLES AND ULTIMATELY A TEXTING DRIVER THAT ALMOST TOOK OUT ALL SIX …

Wet Miles

#Tclaps to the six who braved the rain, or YHC says, enjoyed the rain, this morning. YHC had a plan for the opposite end of the levy this morning…there was a lot of moseying. #Tclaps to Cotton for staying with PAX. the Thang Mosey to the Bandstand. First COP out of the …

Sunrise on the River

Pre Thang 11 men made themselves better this morning in the first muggy New Orleans morning of the year. A beautiful rain rewarded our hard work at the end of the workout. It was well deserved. The Thang Mosey toward rear corner of the park Lunge walk 20 yd Backward …

VQ Part Deux with Amnesty

Pre-Thang: A decent PAX of 6 assemble to #getbetter.  TClaps to Maverick for bringing two FNGs.  Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym.  Six stations, done twice. Pull …

Reservoir Dogs

Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; Good Mornings IC x 15; Forward Amr …