Pre-Thang Since French Quarter Fest weekend, there were 7 straight days of rain. Rock City Monday and The Birdcage Wednesday were wet, but NOLA’s first convergence allowed no prisoners for the weary as we entered into 7 levels of pain. YHC brought along a gold sequins fanny pack that spurred …
SECOND HALF -After taking over the reins from Mav, Amnesty got the crew to mosey across the baseball field to knockout 10 burbees -mosey back to the outdoor gym (2 rounds of…): pullups dips rows monkeybars -upper bodies were screaming at this point, so we headed to the outdoor track for 1000m of …
Pre Thang: The Rev pulled in early right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom. The Thang: Mosey out and around to TU lawn for warm up COP: Plank …
The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate? F3 Nation What is it? A strenuous 10 mile course, with Pain Stations, winding through various MECA AOs Where is it? This event will begin at Highland Creek Elementary (7242 Highland …
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch …
Pre-Thang: First time to have the Q at The Birdcage since November, I think. Weather is a bit different now. You can taste the humidity in the air. PAX showed up in a timely fashion. YHC gave a quick disclaimer and we took off ten strong into the suck… The Thang: Mosey …
Pre Thang YHC was barely on time, so I have no idea what happened before the workout began, besides a wee bit of whining about the 100 burpees last Wed and Roots telling the Pax he PRed the 10k Saturday – #tclaps. Just four guys in the Pax in the …
Pre-Thang YHC’s Maiden Q was much thought out through the week with guidance from Roots and Banjo, YHC’s uncle over in Raleigh, NC. The Gloom was a bit steamy this morning. There was some chatter about moving the workout earlier once the summer stickiness is upon us. The PAX started …
Pre Thang 10 pax rolled in slowly on a dark and beautiful morning. YHC was QIC at his first F3 workout in two weeks, feeling a little nervous. As the clock hits 5:30, “Alright fellas, 100 burpees.” Nobody moved. Nervous glances. “Happy April Fool’s!” The Thang Circle up where the …
3 committed men set out in the Metairie gloom for another #RockCity beatdown. The Thang Mosey to the end of the main field for our Warm-Up Warm-up COP: SSH IC x 30; Merkins IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 30; Good Mornings IC …
