Backblasts
Backblasts

Metry Represent?

Happy Star Wars Day….May the Fourth be with you…  Three residents of New Orleans showed up for the Metairie workout.  No Metairians.  Whaaaat? Plant the flag and Disclaimer on the mosey to the COP, a little karaoke enroute to loosen this old man’s hips. (IC: 30xSSH, 30xImperial Walkers, 30xArm Circles …

Levee Love

Pre Thang 12 men gathered cordially to experience Yeungling’s VQ on a surprisingly cool spring morning The Thang The pax moseyed over to the rear right corner of the park, nearest the intersection of Magazine and Leake, where Yeungling Q’ed his first COP. COP SSH in cadence x 25 Hillbillies …

Be Not Dismayed

4 strong set out to get stronger at #RockCity, battling the overly aggressive Metairie Mosquitos and the soccer field turned briar patch. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Peter Parkers IC  x 30; Low Slow Squats IC x 30; Forward …

Lucky 7

What a lovely day to post! Seven men arrived at the shovel/flag ready to improve themselves…and they definitely did. After the disclaimer, a mosey to the front lawn of the New Orleans Museum of Art for some COP: IC 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xPeter Parker Pushups…and …

Micro Management

Pre-Thang – Yikes!  YHC almost accidental fartsacked (is that a verb) my own Q.  I snoozed my alarm and regained consciousness 11 min before post time.  After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage …

Smoked on 4/20

3 committed men converged upon #RockCity this morning.  It was great to see Ëcks walking up for his second post.  As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start.  Where were all of the Uptowners?  Apparently a mass fartsacking occurred in Uptown …

New Blood

5 strong including 2 #RockCity virgins rocked the Metairie gloom. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; Good Mornings IC x 15; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20 Select your …