Seven men gathered around the Virtual Shovel Flag when Bubba drives by and yells that he forgot his shoes…. So, seven men stepped off hoping Bubba will catch up. We moseyed to the front of NOMA (New Orleans Museum of Art) for first COP: -SSH x 30 IC -IW x …
Too hot and too humid for December – for Christmas Eve. Pushing 75 degrees. Today on a Thursday we moved our Friday workout…so that we could get one last one in before the holiday. I need to figure out how to plant the shovel flag in concrete – because no …
“It’s easier to go down a hill than up, but the view is best from the top.” – Arnold Bennett The gloom was truly dingy with the rain that we have been getting all week, but Nine merry men and YHC wanted to get a downPAINment in before the holidays. …
Outlined against a black-rainy December sky, the Four Horsemen rode again. In dramatic lore they are known as Jingle Vader, Rudy, Tool, and Side Effects. These are only aliases, but their real names shall not be mentioned here. They formed the crest of the New Orleans F3 nation before which …
Cool Hand Luke (1967) Boss Paul: That ditch is Boss Kean’s ditch. And I told him that dirt in it’s your dirt. What’s your dirt doin’ in his ditch? Luke: I don’t know, Boss. Boss Paul: You better get in there and get it out, boy. A train is parked …
8 pax posted for our workout. Welcome Sparky who cam out for the first time. We had an all over workout with a bit of a focus on abs and legs. In honor of the force awakening we kicked off the first COP with imperial walkers x25, then side straddle …
12 men gathered around a virtual flag with two more joining as we moseyed to the Loyola grounds. 1st COP: SSH x20, IW x20, Plank Jacks x20, Mountain Climbers x20 then 7 burpees for good measure Little chatter and participation on the cadence counts. Maybe YHC’s methodic cadence was not enough to wake …
Considering we have a CSAUP event this evening, I thought we’d have low numbers this morning. 21 men showed up to get stronger. After a quick Disclaimer, we moseyed to the first COP: SSH x 30 IC IW x 30 IC Arm Circles x 30 IC (15 each direction) J-Lo’s …
Six men showed up on a chilly Tuesday morning. “Hey Hotty Totty, where’s Shorty….?” The Q, Osha, stated the disclaimer, “I’m not a professional trainer, even though I look like one…” At 0530 we were off. As expected, Mr. Awesome took off like he was looking for a restroom…and I …
“Simplicity is the ultimate form of sophistication.” – Leonardo da Vinci YHC had the Clown-Car today, so I knew we would have a record showing at Rock City. 13 dedicated men showed up today for the downPAINment in the Monday gloom. There is nothing more simple that lifting/throwing rocks around.. it’s …
