One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his …
Mosey to Northside of Great Lawn Side Straddle Hop x 20 Forward arm circles x 10 Reverse arm circles x 10 Sprint Great Lawn Down – Back Mosey to Side NOMA Steps Grouped into 3’s and cycled between: Sprinting Museum Side Steps Every Step up and down x 2 Incline …
8 Pax including an FNG were ready to roll at 8AM for a hot and humid sauna fest at the Birdcage this AM. Where were you? The Pax huddled around the flag and broke out of the gates to the right. Warm UP A few side hops on the way …
After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …
Pre-Thang YHC’s first Saturday backblast and first Saturday Q lumped into one. Anxiety set in while drafting the blackblast in anticipation of the additional 15 minutes tacked onto the Saturday backblasts. As the PAX rolled in, it was a pleasure to meet a new set of men that don’t frequent …
Pre-Thang 7 Grown men posted for an Iron on Iron type beatdown. Everyone was early, BTW. The Thang Mosey toward the back right corner of Audubon for a warm up COP SSH x 25 Donkey Kong x 10 (deep squat to hand slapping the ground, and squat jump to hands in …
Pre-Thang 7 men rolled out of bed early for a rock-topped beat down at the Playground. 3 of whom are visiting from North Carolina, and chose the path less traveled, you know, the one that leads to Metairie. The Thang We hit the track running, stopping at the opposite corner, …
Pre-Thang Dirty ole Bad Moon kicked off the conversation this morning with a discussion around some Tulane Coeds. Apparently, there’s a tumblr website specifically for Tulane women to post scandalous pictures of themselves in front of the sign where we typically do our warm up COP. YHC quickly investigated to …
7 Grown Dang Men jumped, rolled, or fell out of bed for a 5:30 show time at the Birdcage, in the not so gloomy gloom. 2 Rolled in as we rolled out. The Thang Mosey across the street toward the zoo, circle up in the field. COP SSH x 25 …
The weather felt great when we started at the Bird Cage, but the humidity got really heavy about midway. tclaps to all who finished this one strong, especially Blue Dog. The Thang Mosey to traditional corner for extended warm up cop in cadence Wind mills x15 Lss x 15 Merkins …
