Pleased to see the Boyz ‘n the Hood walking up as I was driving in. We made a group decision to plant the flag near a water fountain and were off on the inaugural 610 stomp. The Thang 4.5 4.75 mile loop around city park. Stop every 6 minutes to …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way). Get Rocks. Grand Old Duke of York OYO: 10x: over Mt. Everest, then Burpees (10..9..8…1), back over Mt. Everest, 10 bench press with rock. Tummy tucks: 40 LBCs, 30 Putins, 20 Dolly, 20 flutters, 15 LBCs …
In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time. Nine men gathered at the flag, and after the disclaimer, headed for a short run to the Great Lawn. Let’s start with 15 burpees OYO. Reluctant Yankee rolled in hot as we began to …
DB Blimps Pre Thang: Seven men met in the hot, humid and completely still gloom (not a good combination) and started to mosey at 5:30. Awesome came in hot and was a welcomed addition to the PAX before the 1st COP. The Thang: Mosey down St. Charles and swing …
Pre-Thang YHC arrived a little earlier than normal this AM only to see Jazzy already sweating from his walk over by the pull-up bars. The PAX slowly trickled into the high humidity gloom Warm-Up Mosey down the track towards the back end of the park for a warm up COP: …
Hottest, muggiest gloom of the summer. YHC was sweating profusely as before the workout started. Yankee was curious if the humidity can register more than 100%. If not, I don’t think this morning’s reading was accurate. The Thang Mosey to the Rock Pile for the warm up COP: SSH IC …
Yank sprinted to the Rock Pile to make it an even 6 for this #RockCity warm-up The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; IW IC x 30; Windmills IC x 15; Forward Arm Circles IC x 15; Backward Arm Circles IC …
Interesting Q – lame back blast YHC collected some favorite exercises and ages from among the PAX and put together an interesting beatdown in the humidity. Complaining ensued. YHC was pleased. Mosey from Old Glory in the direction of Broadway, reconsider, head over the the front of Tulane for a …
My experiment with VQ schedules didn’t take. With Bubba – a no show – I had the full Q to myself. Lucky for me – I had a weinke in my back pocket. In Bubba’s defense I just put him on the group schedule instead of checking in with him …
