Amnesty was shocked to see me sitting by the water fountain as he slow-moseyed with the flag. I’m not known for arriving early. The Thang 4.64 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and …
It was Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name. Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP: Unofficially ToeTouches x20, arm circles x20, …
Another lovely morning to take a walk…so after Disclaimer, we step off with our rucks. We head to the first COP for a brisk warm-up. -30 x side straddle hops IC -30 x Imperial Walkers IC -30 x arm circles IC (15 each direction) -20 x LSS IC As we …
A beautifully “cool” morning welcomed four F3 veterans as we embarked on a torcher-fest in City Park. Mosey to NOMA front steps Warm-up at the top of the steps to greet the dozens of runners gathered for the Varsity Sports Group Run Goofballs (IC) x 20 Seal jacks (IC) x …
Beautiful morning. 72 degrees, no humidity. It was just short of a miracle. As I pulled up to the AO – I was happy to see Splash chilling with a brand new FNG. – Ashton. Who is now known as Griswold – as in Clark from Vacation. Griswold is the …
With a cold front coming through, we had lower humidity, a nice breeze and temps around 80. Five men showed up for a lovely run through City Park. We planted the shovel-flag, gave a disclaimer and stepped off… Again, the plan was to run 6 minutes and walk a minute. …
A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
OK – so a big surprise for the Pax on Wed AM. We were greeted by an amazing sight – Chaka Khan’s Kotter. Chaka – a school teacher by day and a competitive hip hop dancer by night took a summer break from everything including F3. However we were thrilled …
Eleven PAX came out this am for a sweat filled fix. T-claps to the two FNGs. YHC planned a bit of a different theme to the workout by incorporating historical landmarks and significant dates of each to determine rep counts for each exercise. The Warmup: Quick mosey to Popp Grandstand …
Pre-Thang Nice and muggy as always. Reluctant Yankee rolled in hot wielding the flag with only 15 seconds to spare before the 5:30am mark according to Roots. Hawgcycle apparently thinks Roots is all fancy with his exact time on the seconds. Warm-Up Mosey over to Wolfpack Lawn Stairs for a …
