The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with …
It was YHC’s VQ and I was excited to get after our Friday DownPAINment with the other eleven men. #Tclaps to Beaver for posting today. He also posted Wednesday at our usual spot, but since we relocated due to construction, he held his own workout with Billboard (apparently he didn’t …
Nine men showed up on this lovely morning with the temps around 70 and a true gloom cloud bank blocking out the sunrise. DISCLAIMER and mosey to the lawn in front of the museum. COP IC: -30 SSH -30 Imperial Walkers -25 Peter Parkers -20 Arm Circles (10 each dir) …
With Venus shining bright and Orion’s Belt overhead, it was a Prime Time. Off to the Rock Pile. 29x side-straddle hop, 17x monkey hump, 23x imperial walkers; Hawg got the pattern, so I could I stop the math in the head. 20x Don Quixotes. Pick up pebbles or gibralters and …
Pre-Thang YHC rolled in hot wielding the flag and a side of toilet paper in a Ziploc bag. It’s been a while since the PAX gathered for a rainy Backblast. YHC feared mooping after a hefty dose of leftover garlic mashed potatoes from a shrimp boil. Warm-Up Slaughter Starter at …
YHC is asking for clemency for this late and poorly remembered Back Blast. Newborn in the house, along with two toddlers. Mercy! 12 Pax in the gloom. YHC gave away what was coming by letting the first not of Bring Sally Up play when preloading it on the phone. There were …
Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park …
Five men came out for a post-Labor Day 4.5 mile run/walk/burpee fest. Modified in the first minute with a sudden change to accommodate one of the PAX pulling in hot. Once the crew got back on track, several of the PAX agreed this run may be tuff given the amount …
Outlined against a blue September sky, 10 F3’ers road again (sorry Grantland Rice). Determined to not be counted in the millions that sat back and watched men exercise on this fine Saturday, they “got after it” too: Mosey to the Great Lawn: Goofballs (IC) x 20 Imperial Walkers (IC) x …
Posted by RY from an email Yeungling and Agassi Agassi started us over to the corner of the park for: Side straddle hops Imperial walkers Shoulder circles Little baby crunches Hello Dolly Then a mosey back to The Oak Alley for 50 yrds Lunge/Bear Crawl 50 yrds Grapevine/Sprint Hand off …
