Seven men gathered around the flag on this pleasant fall morning to do the usual Tuesday 4.5 mile run/burpee beatdown. The PAX started out strong with a good brisk pace and it was on…6 minutes of running and 1 minute of burpees/walking. Rinse and repeat till done. Some of the …
Pre-Thang It was beautiful morning in the Gloom with temperatures right where they needed to be and low humidity. After battling some slight tendonitis from Hawgcycle’s stupid idea of running 6 miles before last Saturday’s Backblast, YHC arose this AM ready to bring down the pain with minimal running to …
7 Faithful on hand for what is sure to be a #crowdpleaser in the future when YHC is on Q. 60* and a bit humid as we embarked on the official launch of Sir Ellington. Kick @ss shovel flag in hand from @Unt Bea and we are off. Mosey out …
17 men gathered around the flag for the weekly birdcage beatdown. Hog ran up a few minutes into the 1st COP after a bit of trainspotting to make us 18. Mosey out to the main zoo field for a COP: SSH x20, IW x20, Peter Parker x20, Arm Circles x20 (reverse …
As I walked up with 2 minutes to spare, I met up with Side Effects and Tool. Then Forrest pulled up in and truck and War Eagle came running up. A DISCLAIMER and we’re off. Didn’t take long and Side Effects was off to the races. No thoroughbreds to run …
Pre Thang 18 men gathered in the gloom on a beautiful October morning. The weather was perfect for an epic beatdown. Tito was ready to Q the first half, and he held nothing back. The Thang warm-up mosey to the end of the park (west) then turn around back to …
4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout. Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers …
Six F3ers showed up on our first cool morning of the fall, then the four Overachievers (ran 6 miles before the workout) joined the PAX as a personal challenge to the Q. Then the beat down of the PAX (Overachievers especially) began… The Thang: Mosey to the Great Lawn- Partner-up …
Yeungling’s last Q posted by RY from a Yeungling’s email – sorry its late!) Warmup Side straddle X 25 Imperial walkers X 15 Windmills X 15 Arm circles X 20 Hillbillies X 15 Peter parkers X 20 Mosey to mass comm building 2) elevens Dips bottom frog jumps up top …
18 of the best men I have had the pleasure of knowing posted in the gloom of a purely September morning to get better. Today, I chose my favorite workouts that I have gleaned over my time with F3 NOLA. The Thang Mosey to the Bandstand for COP and Hops …
