Pre-Thang It was time for YHC to get out of his Uptown comfort zone and have his first Q over in Rock City. The gloom was crisp as we set out to do some real manly tasks of heaving rocks around. Warm-Up Mosey over to the rock pile and pick …
Seven men gathered this morning for our usual Tuesday fix of running and burpees. Conditions were moderate with a strong breeze, slightly damp air, and a surprisingly not so cool temp of 73 degrees. After discussing an alternative route and the disclaimer, we headed off into the gloom of City …
Five men gathered in a rock starved Audubon Park. Feeling the need to lift something heavy, but too lazy to drive to Metairie, YHC brought a 35ish lb. sandbag to the morning’s festivities. The PAX made the short mosey to the bandstand for a COP. Plans changed when the PAX observed a fine …
Thirteen men stepped off looking to improve themselves on the way to earning a big breakfast. After the Disclaimer we moseyed to the front of the museum for a COP: -SSH x 30 IC -IPW x 30 IC -J-Lo’s (fka Pickle Pounders) x 30 IC -Arm Circles x 30 IC …
Beautiful morning. 57 degrees when I pulled up to see the PAX around the flag and ready to go. I was filling in for Splash whose back has been bothering him. It seemed fine when I saw him and Griswold pounding beers at the Pelicans game (First win!) last night! …
“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb Many people say “Safety First” when it comes to hard work, and F3 NOLA is no different. OSHA was first on the scene to ensure safety standards were met as YHC …
Whilst six of our comrades battled rocks in the outskirts, four men decided to test their skills in the friendly confines of Audubon Park. YHC gave a lively disclaimer (thankful for not having to go solo) and then we headed off to the bandstand for nice warm-up COP: SSH x25, MC …
6 men finally enjoyed some cool temperatures in the Metairie gloom. I wander if it was as cool down south where our Audubon brethren met this morning. Marlin biked in hot, YHC gave the disclaimer and we headed off toward the rock pile We enjoyed a quick warm-up COP prior to …
14 Pax showed up on a humid Saturday morning to put in their weekend down-pain-ment. The QIC was just getting on his bike (3.5 miles away). Hawgcycle took the Q for a warm-up COP Imperial Walkers IC X 25 Burpees 3 sets of 10/min low slow squats IC X 30 …
Pre-thang – pulled up to a bunch of dudes hanging out on the AVENUE. No flag upon arrival until I requested one. I saw a FNG – chilling waiting and ready to go. Today was Forrest’s Q but he got stuck with a last minute job so I quickly filled …
