When Yankee and I taught at Sacred Heart they had a strange little tradition called May Crowning which serves as the namesake for our May Competition. Here are the rules: 1. Put up $50.00 2. Post at least 3 times in each of the 4 weeks during May 3. Keep …
A lucky seven F3ers (6 vets and 1 FNG) gathered for a no mosey beat-down at the NOLA Mothership. “Lucky” so-they-thought because YHC promised there would be no moseying. Disclaimer Walk (yes walk) from the flag to the Peristyle Isometric Circuit (Hold each position for ~60 seconds) Plank with right …
I love Fridays at Wolfpack Mtn. It is absolutely one of my favorite places to Q. There are so many options but I mostly like to hit those stairs! Today I decided to take it easy on the knees but we still pushed ourselves up the ramps! A beautiful AM …
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …
10 PAX gathered on a blustery day on the lakefront. Even though the broke the shovel for the flag, the wind couldn’t stop this f3 PAX. Shorty began with the disclaimer and let us into warm-ups. 20x Seal Jacks 20x Hillbillies 20x Peter Parker 20x Imperial Walker 20 x Parker …
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual Wednesday sweat fest. This was YHC’s second Q at the Birdcage and had been kicking around a few new ideas. With April being the peak of festival season, YHC thought it was only fitting …
A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run. Disclaimer We ran the Bayou St. John route with Rudy stopping for burpees at four …
6, count em, 6 men met early 5:15 am at the mandeville trailhead for the second weekday workout on the northshore. Although it would have been more, but lucky #7, Nacho, was at home playing mr. Mom. Warm up: 1 lap around AO to point out the stations Followed by: …
Six men showed up to grow, improve and get stronger. DISCLAIMER and let’s mosey. During the first COP three more men came running up to join us. COP: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each dir.) -J-Lo’s …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
