Thanks to all the Pax for posting to one of our first really hot workouts of the Summer season. Themed workout with several quotes revolving around “Don’t Quit” The first of many quotes was from the late Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. …
The launch of the NOLA 3rd F: We will be reading and discussing the book: How God Makes Men on approximately a monthly basis. T-claps to Amnesty for suggesting this 3rd F and Hawgcycle for taking the initiative to find the book and getting YHC to commit to taking the …
“You cannot build a great house on a weak foundation.” – Chinese proverb 11 battle-ready men gathered around the flag in the Okwata gloom. Tclaps to Wanker (FNG) for posting, and Tclaps to Bubba & the F3 excuse page (http://f3nation.com/top-five-eh-excuses/) for the EH. I decided to continue the theme that Tool/JV started …
I showed up solo at the Covington Trailhead at 0600. The morning gloom was burning off; the rising sun and the bronzen Gipper were my company. After staring at the Gipper until 0605, I worked out by myself. THE THANG 30 SSH IC 30 IW IC 30 Peter Parker IC …
9 pax 44% happened to have the hospital name of “Chris” showed up at the lakefront on Saturday and were treated to the northshore’s first running of the green mile. Brought to you by none other than the green mile himself… Run/sprint to 1st 3 fire hydrant and perform 20 …
After successfully EH’ing an FNG, EI decided to call an audible and stay in the fart sack due to an unexpected late night of work. 4 pax showed up for a beard own in the gloom. The thang: Warm up 2 laps around the trailhead: followed by SSH x 20 …
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t get the BackBlast written until last minute. That usually means burpees will be the beat down culprit. So not a moment was spared after the disclaimer with a Slaughter Starter: start with 10, then …
8 men met in the Mid-City Gloom this morning. Missing a few of the neighborhood regulars, but glad to see Shorty back from his Anniversary Vacation. We can’t live everyday in paradise. Growth happens in humidity and suck. The Thang Given the warm-ups Q’d by JV and Tool earlier in the week, …
Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
