The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? …
7 Strong Men showed up with some Bubba inspired unfinished business We stayed in front of the flag for a little warm up Warm Up #1 SSH x 11 Peter Parkers x 20 Arm circles x 20 Seal Jacks x 20 “When you come to a fork in the road, …
YHC pulled up to Okwata at 0527 (super early for me) to find Griswold patiently waiting. Tool pulled in hot, doing a donut in his Chevy long bed while chunking the shovel flag like a spear out of the window into the ground at our feet. YHC volunteered to Q, …
Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth. First COP – YHC decided to reverse course and start with a …
Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room …
YHC returned to action at The 610 Stomp. It was good to be back. Some of the regulars were treated to a visit by RY as his M recovered from a PR in the Rock ‘n Roll half. Some chit-chat, a quick disclaimer, a quick overview of the route and …
Disclaimer Warmup: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each direction) -J-Lo’s x 20 IC (fka Pickle Pounders) …Capped off the warmup with a 2 minute Plankjack/Merkin routine to the song “Mardi Gras Mambo” to get the PAX …
As YHC was getting out of his car to head to the meeting spot, an apparent FNG was walking over as well. After introducing myself to the FNG, YHC was shocked to realize it was Splash. It was a serendipitous encounter. Welcome Back Splash! Ha! Nine men stepped off to …
From Bubba: My M and I are giving a talk on marriage at the St. Dominic Supper and Substance Dinner tonight, so good inspiration for workout, especially in light of this great post at f3 mothership site by Dredd (read at end of workout). Moseyed to Museum for warm-ups SSH …
Based on RY’s email YHC went to bed the night before expecting the worst in the gloom- horrible rain storms and a one man PAX…. …but that was definitely not the case. The rain decided to hold off and the gloom in the park couldn’t have been nicer. Much to …
