Nice post Jazz Fest soggy morning full of receding gloom. Moderate amount of fartsacking today (Captain Morgan and others.) Left us with a PAX of 9. Good quorum for getting it done. Good transitions kept the HR up and let us get 6 COP of 4 exercises each done. Each …
In the morning gloom, 8 men gathered at the flag. Welcome back Funbags and Radar – great to see returning posts from our FNGs! Small amounts of mumble chatter while we wait for any stragglers (good to see you Shorty!), then after the Disclaimer – off to the workout. COP1: …
YHC traveled north today for a Q-school in God’s Country. Beautiful clear day on the Lakefront. I could see the homeland across Lake Pontchartrain. Chewy showed up slightly late with the broken flag but no Schwanks. Upon his arrival we got started, 6 strong. A couple of things you always …
11 Men gathered around the flag, patiently watching their watches waiting for the arrival of Sparky for his VQ. Tick tock tick tock go the watches. Beep say the watches, 6:30 it is. Time to go. Shorty takes the lead for a game of “Qs Wild”, and leads us off …
“Life is a matter of balance” – Unknown 15 men of NOLA decided to get better this muggy gloom. Tclaps to the FNG’s: Tinkles (f.k.a. Tee-Tee), G-Spot, and Quick Draw (EH’d by Chaka Khan… who must be a great EH’er since he hasn’t posted in 6 months) – Tclaps RY for …
Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects, who had ventured out in the pre-gloom gloom to get his Tuesday workout in before heading home for an early commitment. Nice dedication SFx! Disclaimer, then we were off. 15 mins along Bayou St …
With most of PAX absent on Saturday, we started the workout with the burpee countdown (thanks to OBT): 10, 9, 8, 7 then a layup of sorts with only 5 more for a total of 39. 39 was the theme of day with YHC hitting the big 4-0 this week. Moseyed …
Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP – around the shovel flag Arm Circles x 20 Imperial Walkers x 21 Low Slow Squats x 20 Calf Raises x 20 Side Straddle Hop x 20 – kudos to Maverick who stayed pure …
Beautiful AM with 60 degree weather – and TWO FLAGS Roots needed a sub – and I couldn’t get to the computer to request another Q so I got stuck with planning the Friday at Wolfpack Mtn. The good news is that I LOVE to run a workout at Wolfpack …
Mosey to the traditional Birdcage warmup corner Warm-up COP in cadence Ssh x25 Walkers x20 LBC x25 Mountain climbers x20 Mosey to the goal post Split into groups of approximately 5 Jog around the field while one group works on the cross bar each man across and each man over Mosey …
