With our scheduled Q Tinkles still on the mend, YHC decided to repeat most of Saturday’s workout. A brief disclaimer then we moseyed to the lights for the first COP: SSH x20, MC X20, IW x15, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x20 After the warm-up we …
“Add sour cream to anything and it makes it Supreme”-Tool (or con frijoles-Hawg) After Disclaimer, let’s mosey to the Warm-up COP…oh look, here comes Hawg. Warm-COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm Circles x 30 IC (15 each dir) -J-Lo’s x 20 IC …
Seven PAX posted on an extremely hot morning. Lots of stops at the water fountain were needed along with an “Uptown” beat-down on YHC’s Saturday VQ. Disclaimer then moseyed to the great lawn: SSH x25, MC X20, IW x20, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x25 After the …
At 5:30 it was looking like a PAX of two but then out of the darkness a few more trickled in hot to bring the count to six. Good to see HVAC back this week, especially since there was the notion he might be one-and-done after Hawg’s yoga workout last …
Pre-Thang YHC called out by Yankee that only appearances are when Q’ing. Guess there’s more Splash Q’ing in the future. The normal flag staking was blocked off due to track repaving in the park. Heat wasn’t so bad but humidity was right on up there. Warm-Up Mosey around street car …
One nice thing about the Covington AO is that it has a number of covered spaces, among them the Justice Center Parking Garage. The PAX choose to do their work mostly in the rain this morning, however. The rain felt great. It was a very welcome break from the heat …
10 nola men eager to get their week started on a good note, gathered in the gloom of rock city. YHC got a call last night to cover Shortys Q because he had to go to work early or some other silly excuse. YHC obliged and immediately thought of a …
Lagoon (warm-up): SSH, Arm Rotation, Imperial Walkers, Mountain Climbers, Pool Ups (Thanks Nip/Tuck) Octagon: (4) Groups of 2 (OYO): (10) Merkins lead, Squats, Inverted Merkins, Lung-in-Place Labyrinth: Russian Twist (yes living in the past), Planks (hand to elbows), The Real Freddie Mercury, Staggered Merkins, Hello Dolly Zoo: Dips, Decline Merkins, …
12 PAX posted on Saturday morning at the mothership for a classic f3 beatdown where the deck of death claimed its rightful place in f3 lore. Tclaps to Mav for leading 2 FNGs to the fold. Here’s… The Thang Pax moseyed to the neutral ground on the road in front …
Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer. The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence. Mosey to the LU …
