“You can’t help getting older, but you don’t have to get old.” -George Burns Those were the first words of wisdom shared with the PAX this fine morning which happened to be YHC’s 40th Birthday. Since all of the cool people have been signing up to Q on their birthdays, …
“There is strength in numbers.” – Swahili Proverb 16 men made up the Pax for today’s beatdown. Although Uptown thinks there is no one/place else in the world, YHC was welcomed with open arms for a Q at the Birdcage (at least initially). Let’s get to it, but first…. DISCLAIMER Tha …
The day to step up and take the Q arrived. I arrived in the gloom first, hoping other members of the PAX would post for this monumental occasion. YHC was not disappointed, as a total of 4 PAX posted. Amnesty planted the flag, signifying that all would be well in …
So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something …
As a inferior replacement for Amnesty, I stepped forward to Q on what must be known in F3 New Orleans as Fartsack Day. Only 2 PAX posted on a Labor Day gloomy morning at Rock City. YHC gave his disclaimer and we moseyed to the pile. The Thang Warm Up …
I’m always looking for opportunities to get in more pull ups. This was one of those chances. It’s hard to do without an actual pull up bar, but our PAX found a way at the Mandeville Trailhead… The Warm-Up: Mosey 1 block East, 25 IW IC Mosey 2 blocks South, …
Good overall workout… but when the guys first said it could get dark on the Tammany Trace, I really had no idea. The first mosey to the tunnel turned into a walk at some point as we really couldn’t see a single step in front. We got there though, so …
Unfortunately my first Q took a little longer than planned to get documented. Better late than never at least? I’m just glad I got through my technical glitches. OK, here we go… The Warm Up: Stretch straight down for 10, left for 10, right for 10 Mosey 2 blocks East, …
3 PAX posted on a quiet Friday at Pontiff. YHC gave his disclaimer and got straight to it. The Thang Warm Up COP near pile IC SSH x 30 IW x 20 Peter Parker x 15 Parker Peter x 15 Arm Circle x 20 one-way and then 20 the other …
9 Okwata warriors gathered together on a blustery summer morning at the lakefront. A kotter from Shorty and a second post from the now veteran Da Parish were welcome sights. I was also glad to workout with Belloq for the first time, after reading that the Pax had named someone …
