Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges Elevens at the levee: jump squats and merkins Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20 Last stop: …
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper and, after some mumble chatter from Nacho and EiEi about their relationships with their respective fartsacks, got down to business. First things first, the PAX dedicated the Thang to the memory of Medal of Honor Recipient Sgt. …
6 pax showed up in Saturday morning at the mandeville lakefront for a windy workout. The wind off the lake felt good on a muggy morning in May, probably won’t be the case come January. First official Saturday without training wheels or a clown car from the south shore, to …
A lowly 5 NOLA F3er’s surfaced in the City Park gloom to tackle the 41st 610 Stomp and I was just the right Q as 41 was on the old college jersey. Disclaimer 100 – Pretend Burpees for everyone that missed YHC’s Saturday Beatdown (it would only be appropriate considering …
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The Indianapolis 500). YHC mentioned the tough decision to theme the beat down after the 500 or the College Lacrosse Final Four. Rudy wanted to search for sticks quickly to avoid the racing and Yankee …
YHC to himself: a big group this morning, I wonder who’s the Q. A few minutes later out loud: I wonder who’s the Q. A unison chorus: you. Uh…uh… ok. With not one but two FNGs, we mosey after an accurate disclaimer. First COP in front of Touchdown Jesus: 20xIC …
The usual PAX posted to a new AO for a trial run/scouting workout at the Koop Drive Trailhead on the St. Tammany Trace. I hate to give away the ending, but yea, it wasn’t that great. We can do better. Chewy, although technically not late, arrived at 5:15 on the …
It was a comfortable, humid morning and a great day to start a Wednesday workout at City Park. As the shovel/flag was planted, the men started walking up. After the disclaimer, ten men started off including an FNG. After a little mosey to start the warm-up to an open field, …
After a night at the casino and El Club Disco, it was lonely. A Pax on one. So be it. Circling up is a bit existential. So after some SSHs, Imperial Squats, Parker Peters, a mosey to survey the beach front. Stop along a lower portion of a wall to …
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our normal LAKEVIEW crew but we are happy to see F3 NOLA grow. Good luck at the Foundry or the Sphinx or whatever you are going to call it! As I walked up to plant …
