When 9-9-16 Post by RY on behalf of Bartman QIC – Bartman Warm Up: Mosey across st Charles dodge a car or two 5:30am drivers are bad. COP 1 20x SSH 20x Imperial Walker 20x Superman 20x Plank Walk 20x American Hammer Mosey over to touchdown Jesus for crab walk …
YHC posted just in time on a dark Thursday morning at Okwata. A good group of 9 PAX posted including a blast from the past in Triple Shift. In true Triple Shift fashion, he didn’t just post for his first time in over a year. He also brought two FNGs …
The gloom was lifting and rain abating when 14 young recruits and I ventured out at the Birdcage. Disclaimer. I am not a professional trainer, heck I’m not even semi-pro, but we all have to do our part. Mosey towards the Fly. Stop in front of the zoo first. COP …
With the threat of an intense thunderstorm approaching, seven men gathered around an actual shovel-flag…thanks Bubba! DISCLAIMER, let’s mosey. In a field close to the Baby Foundry (aka: Refinery), circle up for the Warm-up COP: -SSH x 30 IC….Oh, looked who showed up…the Prodigal Son! Welcome Back Shorty! -IW x …
Good turnout today at the 56th running of the 610 Stomp with 6 participants. We went traditional today – Bayou route, 6 minutes on / 1 minute off with burpees during the “recovery.” YHC gave the disclaimer, but didn’t take the time to explain where we were going to Da …
5 pax met this morning for a pretty decent workout. Taking a short jaunt to Livingston Playground, approximately 1/4 mile from the AO. They arrived at a poorly lit basketball court to perform the following: Warm -up: SSH x 20 IC Half court sprints: down back down followed by: x …
“What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde YHC has never been to The Skinny, and I’ve always wondered how it was compared to Rock City….I mean, we throw rocks around! The Skinny does hold its own, and glad to get my first …
Seven men arrived at the Virtual Shovel-Flag (VSF) because of the seven SFs that exist in F3 Nola, they remain forgotten at home. Apparently everyone who Q’s needs to have their own SF and bring it with them……..WHERE ARE ALL THE SHOVEL-FLAGS????? DISCLAIMER…let’s mosey. Warm-up COP: SSH x 30 IC …
Bongo’ VQ. Good beat down. Bongo: Mosey to Green Lawn: 25 — SSH 20 — Peter Parkers 30 — Arm Circles 25 — Dying Cock roach Museam Pond 3 sets of 10 calf raises on brick ledges 3 sets of 10 squats?? Mosey to Practice Track 2 sets of 800M …
Five F3ers for the 55th running of the 610 Stomp. YHC gave the disclaimer and made an empty threat to anyone finishing early (Rudy & DQ [trying to help you out Dancing Queen, but I guess by mentioning your name here and saying that I am trying to help you …
