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We still honor winners

Seven vets sprung from the gloom in City Park for another epic Foundry Workout.  No fancy themes or exciting gimmicks just some special honor planned for the Foundry winners.  While the world honors participants, we reserve respect and honor for the winners, but YHC will get back to that. The …

Almost Fall

PAX: Blackbird, EiEi, Einstein(Q), TurboTax “…It’s late September and I really should be back at school….” Rod Stewart But no – it’s F3 post day. And post we did, at the Covington trailhead, as a four PAX.  Nacho Libre was absent – again. He must be on the Pro Wrestling …

Audubon AMRAP

10 men present for the beatdown Wednesday morning. Mosey over to the fairway of the 4th hole on Audubon Golf Course. COP#1 20x Seal Jacks 20x Peter Parkers 12x Alabama Ass Kicker (each leg) 15x Imperial Walker 20x Smurf Jacks Mosey to fairway of 7th hole.   12min AMRAP – 20sec …

Ups and Downs

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci Five’s a great number because it’s more than four and less than six. We have five fingers on a hand, right. Five toes on a foot, right? Confucius …

North Audubon Mosey

Thankful for a break in the rain and wanting the PAX to remember my VQ I figured we would mix up the standard Wolfpack routine with some more time in the park.  What seemed like a great idea in the waning light the night before became a little dicey as …

Area 51

“The only easy day was yesterday.”  U.S. Navy SEALs Beautiful morning on the Mandeville Lakefront.  3 loyal PAX joined YHC for a cosmic beatdown on his 51st birthday.  After a round of 51 second four position plank holds, the PAX headed East towards the rising sun for an extended mosey …

Better Sore Than Sorry

“Sweat is just fat crying”  -DaParish Five brave souls converged on the northwest corner of Pontiff this am for another no-run workout with hopes of seeing plenty “tears of fat” aka sweat.  YHC’s mission today was to try a few new things while digging deep to push the PAX through …