It was a PAX of 4 for the 53rd running of the 610 Stomp. YHC had a goal in mind for today and without Shorty, SFx, and Nip/Tuck around it looked like it could be a record-setting day. The Thang A plain ol’ run down the Bayou route as far …
8 PAX posted at Rock City only two days removed from the flood relief trip in BR. YHC was going to bring his wheelbarrow to fill with rocks for the PAX to train for its next recovery trip, but even a Notre Dame education couldn’t save its eventual fate. YHC …
Five Foundry regulars and two uptown intruders joined the PAX for a post YHC birthday beat-down at the Foundry. Cowbell was again suckered into posting while Shorty lay comfortably in his bed counting sheep. Without OSHA YHC was quite nervous he may unknowingly subject the PAX to unnecessary dangers, but …
The New Orleans area was spared from the flooding that occurred last week. None of us are having to gut our houses, our grocery stores and gas stations are open, our cars run, our churches are having services, our jobs are intact and we are at work. But that is …
T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed. 2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly. Despite the small numbers we made it intense. Mosey to the foundry – 2 …
HVAC and YHC walked up from different directions to make an even half dozen for this morning’s Uptowner. YHC had found a workout called the 1 x 20 workout that I wanted to try. T-claps to Tool for tweeting out the website where I found it. I only wish he …
Getting up never gets any easier, but seeing the pain on the PAX face after the workout makes it worth climbing out of the fartsack. In typical fashion, Chewy and Burgundy show up a few minutes late for the beat down, but at least they had shoes on. I had …
With a full moon up this morning, it was time for stargazing. As Bellocq explained to the PAX before YHC was reminded he was Q this morning, Orion has his belt taut as he aims his bow at the eye of Taurus, the bull, even though (at least this morning) …
the THANG: stretchy stuff to warm up the old guys: jumping jacks 20xIC, imperial walkers 20xIC, windmills 20x1C, hillbillys 20x1C the MOSEY: run to the parking garage area, for five loops of: burpees 11xIC, run up the stairs, squats 11xIC, sprint across the parking lot, Tanya Hardings 11xIC (formerly known …
Seven veteran F3ers glutton for punishment showed for 6 times the birthday fun with YHC. What spells more fun than 4-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s on your birthday? …..Anyone……? That’s right, 8-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s and YHC thought that if what’s his name from wherever can run a 1:40 800 then certainly the …
