5 pax arose up bright and early out of the fartsacks on a muggy Saturday morning. 3 minutes in to the warm-up there was some mumble chatter about the workout being too easy. This led yhc to do his best to smoke the pax with an epic beat down aka …
Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for YHC’s Mothership Q. They were welcomed with the question, “If we can accomplish something never before done in F3 History would you spare an extra 10 minutes?” To which Shorty gave a definite affirmative, …
A Pax of 12: 11 men of NOLA and 1 visitor from Columbia, SC posted at WPM to kick off the 4th of July weekend. Rosenbagger was in for a week long electrical conference, I believe. Tclaps Rosenbagger for posting! DISCLAIMER Tha Thang Warmup mosey around St. Charles and over to …
YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP. All IC SSH x 25 Windmill x 20 IW x 20 Peter Parker x 20; Plank Jack x 20 Mountain climber x20 Parker Peter x 20; Nolan Ryan x …
set up tables for the Farmer’s Market. Under the watchful eyes of the Gipper and a suspicious yet curious government worker, the PAX got down to business on time and in an exceedingly efficient manner. The Thang began with a thorough warmup: SSH 20x IC; IW 20x IC; Merkins 10x …
A fantastic five F3 veterans surfaced through the hot and humid gloom. Although they are not superheros, they showed superhuman discipline and determination to show-up on this morning. Disclaimer and YHC had planned on at least a PAX of 12 so adjusted on the fly. Mosey to nicely trimmed patch …
OK – I admit it. I hate burpees. I love them but I hate them. So I generally avoid Tuesday (its my wife’s day) but even if I can make it- I avoid it. So I decided to take the Q just to mix it up. I did want to …
With four shovel flags providing a rally point, 12 Carterico veterans and vacationing veteran Landing Strip met in the Rotarian gloom for Queen Anne’s Revenge. Landing Strip traveled all the way from Nawlins and had beads ready for the one called Nipple Shot. But with Nipple down the road, Blue …
The usual PAX posted for a Tuesday morning workout. We have noticed some chicks also showing up around 5:15am at the trailhead, most certainly in a (weak) attempt to execute their “version” of an F3 workout. Nice try ladies. Although you will not be allowed to post with us, you …
My wife makes me watch Dr. Phil and Big Brother. I’m ok with that. Fortunately she does not make me watch QVC. The relevance of this little tidbit will be revealed in the text following this preamble. It was good to see a young FNG out on the lakefront Saturday …
