So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something …
As a inferior replacement for Amnesty, I stepped forward to Q on what must be known in F3 New Orleans as Fartsack Day. Only 2 PAX posted on a Labor Day gloomy morning at Rock City. YHC gave his disclaimer and we moseyed to the pile. The Thang Warm Up …
I’m always looking for opportunities to get in more pull ups. This was one of those chances. It’s hard to do without an actual pull up bar, but our PAX found a way at the Mandeville Trailhead… The Warm-Up: Mosey 1 block East, 25 IW IC Mosey 2 blocks South, …
Good overall workout… but when the guys first said it could get dark on the Tammany Trace, I really had no idea. The first mosey to the tunnel turned into a walk at some point as we really couldn’t see a single step in front. We got there though, so …
Unfortunately my first Q took a little longer than planned to get documented. Better late than never at least? I’m just glad I got through my technical glitches. OK, here we go… The Warm Up: Stretch straight down for 10, left for 10, right for 10 Mosey 2 blocks East, …
3 PAX posted on a quiet Friday at Pontiff. YHC gave his disclaimer and got straight to it. The Thang Warm Up COP near pile IC SSH x 30 IW x 20 Peter Parker x 15 Parker Peter x 15 Arm Circle x 20 one-way and then 20 the other …
9 Okwata warriors gathered together on a blustery summer morning at the lakefront. A kotter from Shorty and a second post from the now veteran Da Parish were welcome sights. I was also glad to workout with Belloq for the first time, after reading that the Pax had named someone …
“I asked Life, ‘Why are you so difficult?’ Life smiled and said, ‘You people never appreciate easy things.’ ” – the Wise Man on top the Mountain 15 men overcame their first daily test this gloom (SFx’s Wisdom), and decided to get better today! Here is what we did, but first, …
The 23.5 degree tilt of the Earth’s rotational axis with respect to its orbital plane is in part responsible for life as we know it. It is also responsible for the fact that the gloom is getting gloomier these days for the F3 PAX gathering in the Northern Hemisphere (do …
After a friendly reminder from Mother Yankee, YHC showed up early this morning and even with a watch (tho per Roots it was four minutes slow). So after a lame disclaimer, a PAX of an even dozen began the THANG. Mosey to warm up. Good Mornings x15IC Imperial Walkers x30IC …
