Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to …
One super brave soul showed up for today’s workout at the Covington trailhead. Under the watchful eye of the Gipper, the workout began… warmup 1010 burpees* mosey run to the courthouse steps 1x look left, look right 1x shoulder shrug mosey run to the parking garage 1x look left,look right …
5 pax met in the Gloom with equipped with headlamp, to brave the tunnel of darkness. The Thang: Mosey trailhead through tunnel of darkness to underpass: Warm-up: IW, Good mornings, cobra kicks x 21 IC Jacob’s ladder up to 7 squat thrusts Mt climbers, Peter Parker, Parker Peter IC x …
Seven men posted this morning for our usual Tuesday running/cardio fix. City Park was bustling in the gloom with plenty of other fitness gurus…always good to see. A few minutes before takeoff, YHC briefed the PAX on our plan which would be a twist on some of the normal Stomp …
YHC, Bogey and Rudy gathered around the flag about 5mins til start….and then Rudy left. Why did he leave? Maybe he was finding Pokemon…maybe he was avoiding the 2-3 record of the Irish… maybe Cowbell called him and said not to go (Cowbell texted at 5am and told me he …
Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. Could this be the swan song for YHC Q’ing the NOLA Mothership only these 12 men seemed to care… cue violins. YHC tried to make it memorable: Disclaimer PAX Divided into groups of 3 “Sudden …
Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the virtual shovel flag. Yankee and Landing Strip conveniently showed up as we wrapped up and joined us for a brisk mosey to the monkey bars. There, we did two rounds of PIMPS (OYO): Pullups …
It’s YHC’s 32nd birthday. Two PAX joined in to start my 32nd year early. Here’s The Thang IC SSH x 32 Imperial Walkers x 16; Peter Parker x 16 Parker Peter x 16 Arm Circle x 20 one-way 32 Ring of Fire TClaps to RY for the recommendation over beer …
On a gloomy morning last week, I received word, while I sat on the can, that I would be Q’ing, so it would start rolling down from there. I’m not sure what the V in VQ stood for. In Naval Aviation it is a special mission squadron so I thought …
Seems JV had a flat on the way to the AO, leaving the Pax to fend for themselves. Good mix of old and new with a couple of Kotters sprinkled in. YHC gave a disclaimer and headed around the Mardis Gras Fountain. It was one of those breezy mornings by …
