With the threat of an intense thunderstorm approaching, seven men gathered around an actual shovel-flag…thanks Bubba! DISCLAIMER, let’s mosey. In a field close to the Baby Foundry (aka: Refinery), circle up for the Warm-up COP: -SSH x 30 IC….Oh, looked who showed up…the Prodigal Son! Welcome Back Shorty! -IW x …
Good turnout today at the 56th running of the 610 Stomp with 6 participants. We went traditional today – Bayou route, 6 minutes on / 1 minute off with burpees during the “recovery.” YHC gave the disclaimer, but didn’t take the time to explain where we were going to Da …
5 pax met this morning for a pretty decent workout. Taking a short jaunt to Livingston Playground, approximately 1/4 mile from the AO. They arrived at a poorly lit basketball court to perform the following: Warm -up: SSH x 20 IC Half court sprints: down back down followed by: x …
“What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde YHC has never been to The Skinny, and I’ve always wondered how it was compared to Rock City….I mean, we throw rocks around! The Skinny does hold its own, and glad to get my first …
Seven men arrived at the Virtual Shovel-Flag (VSF) because of the seven SFs that exist in F3 Nola, they remain forgotten at home. Apparently everyone who Q’s needs to have their own SF and bring it with them……..WHERE ARE ALL THE SHOVEL-FLAGS????? DISCLAIMER…let’s mosey. Warm-up COP: SSH x 30 IC …
Bongo’ VQ. Good beat down. Bongo: Mosey to Green Lawn: 25 — SSH 20 — Peter Parkers 30 — Arm Circles 25 — Dying Cock roach Museam Pond 3 sets of 10 calf raises on brick ledges 3 sets of 10 squats?? Mosey to Practice Track 2 sets of 800M …
Five F3ers for the 55th running of the 610 Stomp. YHC gave the disclaimer and made an empty threat to anyone finishing early (Rudy & DQ [trying to help you out Dancing Queen, but I guess by mentioning your name here and saying that I am trying to help you …
“You can’t help getting older, but you don’t have to get old.” -George Burns Those were the first words of wisdom shared with the PAX this fine morning which happened to be YHC’s 40th Birthday. Since all of the cool people have been signing up to Q on their birthdays, …
“There is strength in numbers.” – Swahili Proverb 16 men made up the Pax for today’s beatdown. Although Uptown thinks there is no one/place else in the world, YHC was welcomed with open arms for a Q at the Birdcage (at least initially). Let’s get to it, but first…. DISCLAIMER Tha …
The day to step up and take the Q arrived. I arrived in the gloom first, hoping other members of the PAX would post for this monumental occasion. YHC was not disappointed, as a total of 4 PAX posted. Amnesty planted the flag, signifying that all would be well in …
