15 Pax gathered ’round 2 flags for YHC’s VQ at Wolfpack Mountain, the same day as “The Uptowner” debut. Sorry Hawg. Side FX wanted me to point out that he posted uptown today, too. DISCLAIMER Mosey down St. Charles a bit and then head to Loyola quad lawn. COP #1: …
Alright, so what’s worse (or better???) than one guy way older than you who can easily smoke you in a workout?? Yes, two! YHC rolled up to the AO, under the watchful eye of Ronaldus Magnus and observed a man, the appearance of whom was eerily reminiscent to that of …
It is hard to wake up after a few days off but I was looking forward to getting back out into the humid gloom and having Jingle kick my ass with 100 Russian Twists – but it wasn’t meant to be. As we talked around the flag and the clock …
Eight Wednesday regulars posted in the steamy City Park gloom this am. After the disclaimer, we were off in mosey down Roosevelt Mall. Circle up on the neutral ground for a warmup COP: SSH x30 IC Windmill x20 IC IPW x20 IC Arm Circles X20 IC Low Counrty Crab x20 …
It was Friday, May 6th and we just finished a beat down at the Foundry. During the CoT, I asked the Pax to say a prayer for my daughter, Christina, to feel better and to bless her for her Holy Communion which should have been that Saturday. Sadly, those prayers …
Eight hardened NOLA veterans rolled up as the smoke cleared from the fireworks at the end of another fine Independence Day in our great nation. No surprises this morning, just plan old hard work and cardio for the PAX. Disclaimer The Thang: 45 minute run and goal of 50 burpees …
“We have a strong instinct to belong to small groups defined by clear purpose and understanding–tribes. This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.” – Sebastian Junger Four PAX including YHC showed up for The Skinny 4th …
Only 3 brave souls joined in the gloom this morning. I can only assume its because YHC crazy intense workouts and not all the cosmopolitans EiEi had at Chewys annual 4th of July bash. Nonetheless these daring men showed up.. WARM-UP Mosey around the small loop at the trailhead to …
YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart PAX showed up in the gloom to celebrate the 240th anniversary of our great nation. 1776: that’s 17 plus 76, which in turn is four times 19. Because YHC usually sweats too much to …
Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day. Warm, humid and windy at the coast. Warm up: let’s get right to it. Since its a Rock City day, the Pax found some rocks by the water. Not those …
