PAX: Blackbird, EiEi, Einstein(Q), TurboTax “…It’s late September and I really should be back at school….” Rod Stewart But no – it’s F3 post day. And post we did, at the Covington trailhead, as a four PAX. Nacho Libre was absent – again. He must be on the Pro Wrestling …
10 men present for the beatdown Wednesday morning. Mosey over to the fairway of the 4th hole on Audubon Golf Course. COP#1 20x Seal Jacks 20x Peter Parkers 12x Alabama Ass Kicker (each leg) 15x Imperial Walker 20x Smurf Jacks Mosey to fairway of 7th hole. 12min AMRAP – 20sec …
“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci Five’s a great number because it’s more than four and less than six. We have five fingers on a hand, right. Five toes on a foot, right? Confucius …
Thankful for a break in the rain and wanting the PAX to remember my VQ I figured we would mix up the standard Wolfpack routine with some more time in the park. What seemed like a great idea in the waning light the night before became a little dicey as …
“What we seek is some kind of compensation for what we put up with.” Haruki Murakami Gratis Amnesty, YHC twisted his ankle on the last ten yards of Wednesday’s post. YHC can’t remember if Amnesty made the Disclaimer, but now suspects he didn’t cuz he split Dodge to evade service …
“The only easy day was yesterday.” U.S. Navy SEALs Beautiful morning on the Mandeville Lakefront. 3 loyal PAX joined YHC for a cosmic beatdown on his 51st birthday. After a round of 51 second four position plank holds, the PAX headed East towards the rising sun for an extended mosey …
“Sweat is just fat crying” -DaParish Five brave souls converged on the northwest corner of Pontiff this am for another no-run workout with hopes of seeing plenty “tears of fat” aka sweat. YHC’s mission today was to try a few new things while digging deep to push the PAX through …
When 9-9-16 Post by RY on behalf of Bartman QIC – Bartman Warm Up: Mosey across st Charles dodge a car or two 5:30am drivers are bad. COP 1 20x SSH 20x Imperial Walker 20x Superman 20x Plank Walk 20x American Hammer Mosey over to touchdown Jesus for crab walk …
YHC posted just in time on a dark Thursday morning at Okwata. A good group of 9 PAX posted including a blast from the past in Triple Shift. In true Triple Shift fashion, he didn’t just post for his first time in over a year. He also brought two FNGs …
The gloom was lifting and rain abating when 14 young recruits and I ventured out at the Birdcage. Disclaimer. I am not a professional trainer, heck I’m not even semi-pro, but we all have to do our part. Mosey towards the Fly. Stop in front of the zoo first. COP …
