12 PAX posted on Saturday morning at the mothership for a classic f3 beatdown where the deck of death claimed its rightful place in f3 lore. Tclaps to Mav for leading 2 FNGs to the fold. Here’s… The Thang Pax moseyed to the neutral ground on the road in front …
Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer. The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence. Mosey to the LU …
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to see the Green mile back out in the mix. The thang: Mosey east towards the playground: Warmup: SSH x 20 IC IW x 20 IC New exercise (Pedro’s?): which included single leg stance with …
“Try everything once, except folk dancing and incest” – Thomas Beecham Words to live by especially for a young man growing up in Arkansas. Things got dicey in High School when I was forced to Square Dance with my Football Coach during P.E., but that is a story for another day. …
“Running is not, as it often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.” -Richard O’Brien The PAX …
6 PAX posted on a morning with a distinct scent of fartsacking in the air as track club participants from last night failed to show. But Rudy, Surge, and SOGO stood in the gap and made their presence known. And, we should all give serious TClaps to SOGO who has …
This is the second time writing this – bc it deleted when I tried to publish last time with all of my witty banter and commentary. So this one is a bit more bare bones. 10 PAX in a relatively cool summer AM. Mosey to Soccer Field. COP1 SSH X …
There’s Pokeman GO and then there’s Frogger. YHC doesn’t understand and is too old for Pokeman GO yet remembers Frogger fondly. The Covington PAX, five strong including one FNG, engaged in their own version of Frogger this morning. Nacho Libre was conspicuously absent. Last week’s admonition to “bring your running …
Six F3 veterans surfaced for the 1st portion of an F3 2-a-day in City Park, a light showing but understandable considering the fierce competition expected this evening. Thinking it was a little late to improve “The World’s” long distance running for the CSUP this evening, YHC set his eyes on …
YHC apologizes, again for the tardiness of the back blast, it is now getting done after catching up on over 40 back logged backblasts due for Medicare reimbursement. 3 pax – met last thursday morning at 5:15…ish for a major beat down, or may be just a minor one with …
