The skies decided to open up in the middle of the night before the workout, which somehow always seems to always happen before YHC is scheduled to Q. The flooded conditions at the AO required some audibles and detours to get through the workout, but we made it through (somewhat) …
The Weather: Hot and Humid. Typical Summer day. News guy said 88% humidity. I can’t wait for fall. The Disclaimer: I remembered this time. The Thing: YHC looking to a half marathon this winter (if you’re interested – let me know!), so its time to start getting some mileage on these old …
YHC stepped out the front door to find a very soggy front yard. I walked to Pontiff and found an even soggier Playground. The track had about 2 inches of standing water, Tool had to plant the flag outside of the normal plant zone, there was rolling white water coming …
YHC was privy to a spectacular light show as I crossed the bridge. It started raining on me about half way across the lake. I arrived at Fontainebleau State Park to find about a hundred people huddled together under the registration pavilion eagerly awaiting word if the race was canceled. …
Ten tenacious F3 vets arrived in the City Park gloom for post-vacation Side Effects beat down. I hope to run the fitness test every time I Q but too many people are vacationing or fartsacking. Maybe next round. The Thang: Mosey to the Track SSH (IC) x30 Mosey to Middle …
The usual suspects moseyed in just as the disclaimer was given. Warm up: SSHs x 25; Windmills x25; Twist Pivot x25 (with FracSac looking like a wannabe backup dancer); IW x25; Merkins x15; Arm circles x15 FWD/BWD The Workout: Inspired from P90x3 workout. Starts with telling the PAX to pick a …
We met at Abita Trailhead and worked out for a while. All 3 of us Q’d. Nacho slept for one of the laps around the park. it was awesome. 0
Pre-Thang: Twelve men trickled into the birdcage and promptly took off at 05:30 after the disclaimer and 10 quick Burpees. The Thang: Mosey around to golf club house and over to the lawn by the bandstand for a warmup COP: SSH x 25, Imp. Walker x 25, Hillbilly x 25, …
YHC arrived this morning to Amnesty complaining about his soreness from Monday and self-proclaiming BS for his own Q. I knew at this point that we couldn’t mess around this morning. I can’t have him self-proclaiming BS for his own Q and mocking mine. Best to try and keep him …
Boogie and I arrived a good 15 minutes early to watch the silent light show in the sky. The tomatoes for the other 5:30 “boot camp” rolled in and rolled out. Evidently tomatoes fear “heat lightning”. According to this Link “heat lightning” is a term only used in the …
