Three PAX met in the gloom at TurboDog for YHC’s substitute Q’ as EiEi had to take off this AM for a meeting. Nonetheless, YHC was determined to give a beatdown. Warm Up 1 big lap around the trailhead with short sessions of butt-kicks, karaoke, Frankenstein, quad stretchs. Circle up …
3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown. EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch. Run 1/3 mile …
I haven’t seen any S/F’s in a while. We need an inventory of who/where the S/F’s are? Sound Off! The Q, YHC, ran up to the Virtual S/F (VSF) just in time to make the DISCLAIMER and six of us stepped off. In the ball field, cuz of the cut …
Nortshore PAX have been grappling with this existential question recently…… Despite continued intense beatdowns with steady turnout, backblast posting has been lackadaisical. Putting a new foot forward…. Warmup Mosey south on Lafitte St to Monroe St, West to Rusty Pelican at Girod SSH x 20 IC IW x 20 IC Pelican …
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! …
It was a PAX of 4 for the 53rd running of the 610 Stomp. YHC had a goal in mind for today and without Shorty, SFx, and Nip/Tuck around it looked like it could be a record-setting day. The Thang A plain ol’ run down the Bayou route as far …
8 PAX posted at Rock City only two days removed from the flood relief trip in BR. YHC was going to bring his wheelbarrow to fill with rocks for the PAX to train for its next recovery trip, but even a Notre Dame education couldn’t save its eventual fate. YHC …
Five Foundry regulars and two uptown intruders joined the PAX for a post YHC birthday beat-down at the Foundry. Cowbell was again suckered into posting while Shorty lay comfortably in his bed counting sheep. Without OSHA YHC was quite nervous he may unknowingly subject the PAX to unnecessary dangers, but …
The New Orleans area was spared from the flooding that occurred last week. None of us are having to gut our houses, our grocery stores and gas stations are open, our cars run, our churches are having services, our jobs are intact and we are at work. But that is …
T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed. 2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly. Despite the small numbers we made it intense. Mosey to the foundry – 2 …
