Bongo’ VQ. Good beat down. Bongo: Mosey to Green Lawn: 25 — SSH 20 — Peter Parkers 30 — Arm Circles 25 — Dying Cock roach Museam Pond 3 sets of 10 calf raises on brick ledges 3 sets of 10 squats?? Mosey to Practice Track 2 sets of 800M …
Backblasts
610 Stomp #55
Five F3ers for the 55th running of the 610 Stomp. YHC gave the disclaimer and made an empty threat to anyone finishing early (Rudy & DQ [trying to help you out Dancing Queen, but I guess by mentioning your name here and saying that I am trying to help you …
40 is the new 20
“You can’t help getting older, but you don’t have to get old.” -George Burns Those were the first words of wisdom shared with the PAX this fine morning which happened to be YHC’s 40th Birthday. Since all of the cool people have been signing up to Q on their birthdays, …
The Outsider from Lake Terrace
“There is strength in numbers.” – Swahili Proverb 16 men made up the Pax for today’s beatdown. Although Uptown thinks there is no one/place else in the world, YHC was welcomed with open arms for a Q at the Birdcage (at least initially). Let’s get to it, but first…. DISCLAIMER Tha …
VQ Day – V is for Victory……
The day to step up and take the Q arrived. I arrived in the gloom first, hoping other members of the PAX would post for this monumental occasion. YHC was not disappointed, as a total of 4 PAX posted. Amnesty planted the flag, signifying that all would be well in …
Farmer Fartsack
So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something …
Bleacher Pressure Rd 2
As a inferior replacement for Amnesty, I stepped forward to Q on what must be known in F3 New Orleans as Fartsack Day. Only 2 PAX posted on a Labor Day gloomy morning at Rock City. YHC gave his disclaimer and we moseyed to the pile. The Thang Warm Up …
Pulluparama – Mandeville Trailhead Style
I’m always looking for opportunities to get in more pull ups. This was one of those chances. It’s hard to do without an actual pull up bar, but our PAX found a way at the Mandeville Trailhead… The Warm-Up: Mosey 1 block East, 25 IW IC Mosey 2 blocks South, …
Sewer Rats
Good overall workout… but when the guys first said it could get dark on the Tammany Trace, I really had no idea. The first mosey to the tunnel turned into a walk at some point as we really couldn’t see a single step in front. We got there though, so …
A Long Overdue First BB!
Unfortunately my first Q took a little longer than planned to get documented. Better late than never at least? I’m just glad I got through my technical glitches. OK, here we go… The Warm Up: Stretch straight down for 10, left for 10, right for 10 Mosey 2 blocks East, …