Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. Could this be the swan song for YHC Q’ing the NOLA Mothership only these 12 men seemed to care… cue violins. YHC tried to make it memorable: Disclaimer PAX Divided into groups of 3 “Sudden …
Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the virtual shovel flag. Yankee and Landing Strip conveniently showed up as we wrapped up and joined us for a brisk mosey to the monkey bars. There, we did two rounds of PIMPS (OYO): Pullups …
It’s YHC’s 32nd birthday. Two PAX joined in to start my 32nd year early. Here’s The Thang IC SSH x 32 Imperial Walkers x 16; Peter Parker x 16 Parker Peter x 16 Arm Circle x 20 one-way 32 Ring of Fire TClaps to RY for the recommendation over beer …
On a gloomy morning last week, I received word, while I sat on the can, that I would be Q’ing, so it would start rolling down from there. I’m not sure what the V in VQ stood for. In Naval Aviation it is a special mission squadron so I thought …
Seems JV had a flat on the way to the AO, leaving the Pax to fend for themselves. Good mix of old and new with a couple of Kotters sprinkled in. YHC gave a disclaimer and headed around the Mardis Gras Fountain. It was one of those breezy mornings by …
Nine PAX arrived in the Gloom on this much anticipated Q2 day, and Autumn was in the air. Rumor has it that that Congress was considering making Q2 a national holiday, but YHC respectfully requested they stick to matters relevant to the nation, and leave the important stuff to the …
YHC awoke to another flat tire on my bike. As I was walking to Pontiff, Marlin zipped by me on his way to meet up with Tool and Amnesty. Not long after I arrived, JV came over the levee, guns blazing. I gave the disclaimer and then it was off …
In the increasingly gloomier, but not really cooler gloom approached our 4 member PAX for the 58th running of the 610 Stomp. After the disclaimer we set off on the bayou path with the intention of running 6 minutes at a normal pace and a 1 minute pick-up pace without …
15 PAX posted this AM for a muggy, humid NON-FALL feeling lap around the Skinny. (We did we let Hawg name this workout?) Our guy Beatles or is it Beetles? from F3 Atlanta joined us for a Monday AM lap. This is 2nd post in NOLA. Tclaps. I was upfront …
A group of 7 (6 fog and 1 fng) gathered around The Flag on the Mandeville lake front to enjoy a coolish fall morning of endorphin production. Thanks Chewy for fng recruitment. Respect to fng not for his age but for service to this country as an active duty member …
