5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of a beatdown in mind but decided to just wing the details. DISCLAIMER THE THANG: Mosey around the fountain for: COP #1- WARM UP Hamstring Stretch SSH X 20 Hillbillies X 20 Windmills X 20 …
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at low 40’s but it’s a wet, bone chilling kind of cold with a whipping wind. YHC brought along a piece of firewood to keep everyone warm though. It was pretty awkward to lug around …
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle Hops x 20 Arm Circles -15 forward/15 back Peter Parkers x 20 Windmills x 20 Imperial Walkers x 20 To the football field we go, rocks in tow…. Every 20 yards alternating 10 burpees …
Five of F3 Nola’s finest met at the SF eager to improve. This was Puddles kotter after posting last year. He was asking for his buddy, Rudy. We explained he was out of town and would join us again soon. We stepped off for a nice easy four mile run. …
The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX. One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …
5 pax showed up this morning for a dreary work out in the gloom. Not a bad turnout considering 2 regulars (Sea Bass and Burgundy) decided to fartsack. The shovel flag is still being held hostage by Nacho, who has been in the fartsack since early October. The Thang: -warm …
8 Pax posted including one FNG for a workout at the freshly saturated Lakefront. Because we forgot to pick a Q last time, and because YHC is too unorganized to formulate a proper Q schedule, we decided to go round robin style. Which turned out to be not too bad, …
13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up but I forgot to remind them so my error – so I Q’d. We started off with a Tinkles special- F3 St Charles BLIMPS Charge. A letter of the BLIMPS at each intersection all …
This will be my third Q, second F3 post and first preblast. It’s been a weird weather weekend – super humid, super windy, barely chilly with light rain at times. Forecast is for more of the same in the gloom tomorrow AM. Here’s how it should go down at 0530 at The …
It’s a dangerous place we live in. Nothing his safe – not shovel flags, not 50 lb bags of play sand. YHC arrived to find a full parking lot. Triple Shift and Duct Tape both arrived with FNGs in tow. HVAC came in hot and in need of a restroom. …
