An F3 PAX of 3 met the Lakeview Running Club outside of The Basin. The LVRC meets every Thursday for a 3 mile run followed by drinks and hanging out. Participation was slim due to ominous weather, but no one got wet. Women, children and pets are invited to run, …
Workout started dry and rain started to fall during our warm up. Rain ranged from moderate to heavy throughout but the lightning stayed away. 15 pax weren’t deterred by the weather and pushed through. Started with a warmup in the great lawn: side straddle hop x 31 ( because that’s …
Pre Thang: Eleven Pax showed up eager for the mountain, so after a quick disclaimer YHC obliged. The Thang: Short mosey across the avenue and straight to WPM with a brief stop at the bike rack for 50 SSH IC, then over to the base of the first ramp. On …
YHC and Torq started in the gloom at our virtual flag and did a short COT. After our prayer for F3 and all the men that will be coming in the future, Torq proceeds to lose his balance while on his bike and scrapes up his knee and shin. Not …
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The …
The Uptown 12 mosey to the parking lot. Warm ups SSH X 30 IW X 30 PP X 30 AC X 30(15 each way) Windmill X 20 Mosey to the field 15 yards away, but still evoking whining from Rudy. Burpees X 20 Jack Web – 1:2 ratio X 20(air press) …
Three men put on their water wings and hit the outdoor pool. The Thing: -freestyle 500m -fin 200m First official F3-Nola swim workout a success! Countoff, namerama, announcements, shoutouts, prayer….great way to start the day! You gotta show to change the name….. 0
Okwata is an incredible AO. With all the mumblechatter of finding new AO’s to avoid Okwata, YHC felt obligated to bring a good beatdown. In order to keep it real, YHC needed to bring his “A” game. 12 men of F3 gathered around the flag (a real one courtesy of …
Another beautiful morning in the gloom at the Covington Trailhead. The PAX gathered and got to work straight away with a dynamic warmup using the train platform: heal to toe walks, lunges, shuffles, skips, freestyle shoulder swing toe walks, backstroke shoulder swing toe walks, carioca and a few other exercises …
“A journey of 1,000 miles begins with the decision to start the first mile.” – Confucius Eight men set off to some unknown, foggy beatdown that YHC cooked up… yes, even me… i didnt even know what I was going to do!?! Unlike Kim-Chi who said he has been planning his Okwata …
