Four (and a half) Rock City die-hards posted at Pontiff this am to better our bodies and minds. Light showing….rumor had it some of the regulars opted for the pillow fight at the Skinny. Rudy wanted to get some miles in for the Jazz half so he beat the PAX …
I’m glad I was Q today because I would have almost certainly fartsacked this morning and would have been none better for it. In a age ignoring move I packed a parent’s group kickball tourney (lost in the finals) and a Jason Isbell concert all into my Sunday which had …
Okwata continues to thrive. We showed up 10 strong on a more humid than hoped for October morning for an Okwata inspired fitness test. The warm-up today consisted of a mosey to the foot of Canal. The Thang Each lap consists of running south to the top of the levee, …
Luckily YHC went out the plan for my Q on #groupme the night before. Ruck if you are a rucker and run if not. As I rolled in hot, the group was already headed out – 3 runners and 2 ruckers (plus me). The Thang Amnesty, Cowbell, and I got …
Sorry for the late Backblast for all those involved. 4 men met in the 0530 gloom as Rudy, who had been there since 0500, literally ran circles around us. The Thang No time to warm-up. The four of us headed out with three rucks to the south playground. The workout …
14 Pax for our best weather of the year! I knew we would be star-gazing with the Orionid meteor shower this AM. The full moon and lights at the top of Wolfpack MTN didn’t help us. We took a quick run across the street for a COP in front of …
A crisp cool morning – at last the heat wave has broken. In the morning gloom, the PAX started arriving, clad in the black F3 tshirts. Apparently, someone must have established a uniform for today – at least until Amnesty appeared in his home-game Purple. Certain PAX showed their toughness …
Beautiful Fall weather and 7 PAX converged on the Mandeville lakefront this morning for a beatdown celebrating EiEi’s 40th birthday. YHC threw down Teddy Roosevelt’s Man in the Arena’s speech to kick things off in recognition of EiEi’s transformation from a fartsacking sad sack to a regularly posting Man in …
6 men gathered in the gloom (which was surprisingly pleasant) to get better. Hawg had the flag and decided not to bring it out, so we had to settle for the virtual flag. It draws a similar theme to Cowbell being awake today and decided not to post, so we had …
Four Northshore F3 veterans met in the increasingly crisp morning air at the Mandeville Trailhead. Warmup Mosey loop on Tammany Trace with three stops Stop 1 – IW x 20 IC, SSH x 20 IC Stop 2 – Plank Jacks x 20 IC Stop 3 – Slow Squats x 10 …
