The sea was angry today, my friends – like JV trying to send back turtle soup at Commander’s. I gave the disclaimer and we started to mosey. We got about fifty feet out from the flag and suddenly, the great beast appeared before us. I tell you he was ten …
Eleven men of F3 gathered around the shovel flag in the gloom, committing to improve. There was a slight fog, but the temperature was perfect. YHC was very happy with the turnout, and after a quick disclaimer….. The Thang Mosey to the track for the Warm up, which quickly became …
Today our numbers increased 100% from last week and the air was crisp with very little wind. With Hawcycle bringing his hybrid with blue lights on the back wheel (the ones on the front weren’t working), I was dazzled by the light display and thoughts of Close Encounters of the …
Nine Men and a canine made the commitment to improve by posting for the 75th run of the 610 Stomp. YHC is not entirely sure if the canine can make that commitment, but it sounds good, and therefore it is. It was a cool and brisk morning, but this did …
An F3 PAX of 3 met the Lakeview Running Club outside of The Basin. The LVRC meets every Thursday for a 3 mile run followed by drinks and hanging out. Participation was slim due to ominous weather, but no one got wet. Women, children and pets are invited to run, …
Workout started dry and rain started to fall during our warm up. Rain ranged from moderate to heavy throughout but the lightning stayed away. 15 pax weren’t deterred by the weather and pushed through. Started with a warmup in the great lawn: side straddle hop x 31 ( because that’s …
Pre Thang: Eleven Pax showed up eager for the mountain, so after a quick disclaimer YHC obliged. The Thang: Short mosey across the avenue and straight to WPM with a brief stop at the bike rack for 50 SSH IC, then over to the base of the first ramp. On …
YHC and Torq started in the gloom at our virtual flag and did a short COT. After our prayer for F3 and all the men that will be coming in the future, Torq proceeds to lose his balance while on his bike and scrapes up his knee and shin. Not …
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The …
The Uptown 12 mosey to the parking lot. Warm ups SSH X 30 IW X 30 PP X 30 AC X 30(15 each way) Windmill X 20 Mosey to the field 15 yards away, but still evoking whining from Rudy. Burpees X 20 Jack Web – 1:2 ratio X 20(air press) …
