JUST received log-in credentials, this is one week over due and I am using that as my excuse for not remembering everything or all who were there, but listing the grind below for the record: It was a crisp, moist morning… 10 burpees to wake ’em up Quick jog around …
YHC walked up to the Virtual SF, and was shocked and surprised for it was a huge Welcome Back Kotter for Griswold. Good to see you brother. After the Disclaimer, six men stepped off ready to grow… We headed to the “Baby Foundry” (BF) and had a quick warm-up: -SSH …
Come to enough F3 workouts and you will start to get a good feel for the PAX. Almost getting hit by a bike – classic Hawg. Annoying the Q with a gazillion questions about each movement – classic Rudy. Rolling in hot – classic Yankee. Dr. Ws – classic SFx. …
In Search of Rememberance of Things Past… in other words, YHC hopes that this backblast at least someone approximates the PAX’s BeatDown. YHC was running late, so with a dash off of a disclaimer, the PAX jumped into it. Warm-up uptown-style (but without hugging and kissing): Imperial Walkers 28xIC SSHs …
…..my 50 pound sandbag… Four men dedicated to training for and successfully completing the upcoming GoRuck gathered around the S/F, ready to Ruck and Roll. After extensive research of training and preparing for a GoRuck, one of the many reoccurring themes is the old pass around the 50lb sandbag while …
You would figure that a pax named 86 would know when to send a dish back to the kitchen but alas a weekend trip to Chili’s on the Westbank had the scheduled Q on the crapper and not in the gloom. Of all the great things the Westbank is known …
11 men gathered around the flag at the Mothership this gloom, while 4 others gathered around the Lafayette Square statue downtown for the Jazz Half Marathon. YHC got to post to both AOs, so we will call this a Pax of 15. DISCLAIMER The Thang Mothership: Quick mosey over to …
4 610 stomp vets gathered around the flag and wondered who was Qing the most difficult AO in all of F3 land. Rudy and Tool took off to run the original route along the bayou. JV and Amnesty left to ruck a shorter route. No disclaimer was said. whoops. At …
We started out 6 strong – 3 ruckers and 3 non-ruckers. Welcome back to kotter Rebel-ette. As we moseyed to the Foundry passing the ruck on the minute, we were joined by a Carolina Conferencer, Thriller. As we approached the Foundry the gloom gave way to a Trumpian like wall …
4 brave souls arose from the fartsack and came out in the 60 degree weather this morning. 3/4 of the pax were still grumbling about being sore in unexpected places following Turbo’s epic beat down on Saturday. The thang: Warm-up jog to weird bus station: SSH and IW x 20 …
