File this one under, “better late than never,” as Wednesday’s workout feels like ages ago. But nevertheless, here we go… Word spread around that a pair of gloves would be needed, and indeed all 4 PAX showed up prepared for some cinderblock business. Started off with a round of SSH, …
“Don’t limit your challenges, challenge your limits.” – Someone Fog…again…New Orleans weather at its finest. 13 men were able to find their way to the virtual Shovel Flag at Rock City, including Squeegee (FNG). Welcome brother! Time to get better today…but first… DISCLAIMER The Thang Mosey over to the rock pile …
windmills 20x plank jacks 20x goofballs 30x mountain climbers 20x little game of black jack – 21 1 merkin 20 lbc 2 merkin 19 lbc 3 merkin 18 lbc you get the point …..all the way down to 20 merkin 1 lbc Hawg either lost count or he did more …
I know, I know its about time. Sorry this back blast is late but duct tape is capable of fixing just about anything. I will never forget my first Q , I was out of breath,my mouth was dry, and I said alot of things wrong. It was fun. We …
With the Rock ‘n’ Roll 5k scheduled in City Park, the PAX was warned ahead of time that parking might be an issue. YHC joined Da Parish as he ran past my block, making for some good F2 on the way to the Mothership. Upon arrival to the VSF at …
YHC and the Pax started with our count off, namerama and COT. Hawgcycle still only had one of his UFO lights working on his back tire and were looking forward to both wheels lit. We headed west toward Kenner and we warmed up at a moderate pace until we got …
7 PAX gathered in the foggy truly gloomy shores of Okwata, including one Ribbit Ribbit and a stranger. Guess who?? You can find the frog on groupme. Never a dull moment with the Man of both worlds. #JV The stranger did a little something like this.. #shorty Decided to change …
“If you post 5 times, you can name it” – Amnesty Amnesty – 2; Hawg – 2; YHC – 3; Triple Shift – 1 Well if you told me you were drowning, I would not lend a hand I’ve seen this 3 PAX before my friend, but I don’t know …
We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even …
