14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer. I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his …
13 Pax posted for the first cold morning workout in New Orleans. Perfect temperature. I hate burpees and need to conquer them so I worked them into workout in small doses in order to accomplish a large goal. First -we started at the flag with .. 10 burpees We headed …
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year anniversary with F3 (thanks again to Bogey and Heisenberg for dragging me out), and its been a great year. I’ve enjoyed the camaraderie, the workouts, the inspiration. Thank you NOLA F3 Nation. For todays 1-year …
I had the pax settled in for a light stretching warm up and was about to roll out the Yoga mats when Rudy arrived on the scene. To not further the Uptown image as a pax of lightweights I audibled. Thang: Progressive burpees around the jogging track: burpee plus one …
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After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park. Mosey to the row bars: 4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count Indian run down the track to the light pole: 3 groups: …
YHC hasn’t posted in more or less 2 weeks due to IR and personal obligations, so when I saw the gloom this morning; it….was….beautiful. Met by a record number of Okwata pax, I knew my VQ was going to be a good one. There was nothing more to do than …
Five of F3’s finest posted for the usual Wednesday sweatfest in City Park. Apparently many of the ruckers are still recovering…or just being lazy…or doing Zumba…or??? After the disclaimer and the usual Shorty fartsacking ridicule, our modest PAX moseyed down Roosevelt Mall and peeled off in the field for: SSH …
More like Breakin’ Cinder Blocks in the Gloom to be honest. So YHC was careful to give the disclaimer this morning. Not only did the PAX include FNG Collard Greens, but the THANG included the inaugural use of cinder blocks on the Northshore. While the Southshore PAX are rock and …
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let …
