13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal. We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon. Whoop also posted a …
YHC wasn’t expecting a big PAX, but was expecting at least someone beside himself. But at 5:30, YHC was a man standing alone: so be it. Thus, YHC began a slow COP1: SSHs 30xIC, Low Double-Slow Squats 30xIC, Imperial Walkers 30xIC, Slow as hell merkins 20xIC (wanted to get to …
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC walked up there was discussion of the missing/stolen shovel flag from the Turkey Day Race. YHC had been notified it was in fact picked up by an F3 member and will be delivered at …
8 pax met up near the Peristyle in City Park on a cool, beautiful morning in New Orleans. After introducing myself, delivering a brief disclaimer, and waiting for Mr. Awesome to tie his shoes, we headed over to the Great Lawn for a warm up loop and COP: COP: SSH …
The morning was dark with a crescent moon and Jupiter trailing in ascension. My belly was full with gallopavo, stuffing, and beer! Saban greeted me saying I wouldn’t have to Queue alone. As we arrived we thought we might have a Metairie workout, as no one else was at the …
8 PAX gathered for a Thanksgiving eve CalfGate celebration. Disclaimer and begin. Mosey to baseball field. IC SSH x 40; Plank Jacks x 40 Smirf Jacks x 30 Mt Climbers x 30 Arm Circle x 20 one-way and then 20 the other way. Happy Jack Sets x 5 Mosey to …
With promises from Shorty to post at Okwata before the Turkey Trot, YHC knew the PAX would be thin. Yep, with crisp air and a slight breeze, a mighty PAX of three set forth in the Gloom. After a reverse trot around the fountain, the PAX circled up for a …
“The wild gander leads his flock through the cool night; Ya-honk! he says, and sounds it down to me like an invitation; The pert may suppose it meaningless, but I listen close; I find its purpose and place up there toward the November sky.” …Walt Whitman; Leaves of Grass …
It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou …
At the Uptowner, we are known to not move or go anywhere (sound familiar Audubon Park?) while we lift heavy rocks for our 45 min workout. After GORUCK Weekend, YHC wanted to slow things down today and get some long term training in (aka Yoga). Sure, you could workout out …
