With the Rock ‘n’ Roll 5k scheduled in City Park, the PAX was warned ahead of time that parking might be an issue. YHC joined Da Parish as he ran past my block, making for some good F2 on the way to the Mothership. Upon arrival to the VSF at …
YHC and the Pax started with our count off, namerama and COT. Hawgcycle still only had one of his UFO lights working on his back tire and were looking forward to both wheels lit. We headed west toward Kenner and we warmed up at a moderate pace until we got …
7 PAX gathered in the foggy truly gloomy shores of Okwata, including one Ribbit Ribbit and a stranger. Guess who?? You can find the frog on groupme. Never a dull moment with the Man of both worlds. #JV The stranger did a little something like this.. #shorty Decided to change …
“If you post 5 times, you can name it” – Amnesty Amnesty – 2; Hawg – 2; YHC – 3; Triple Shift – 1 Well if you told me you were drowning, I would not lend a hand I’ve seen this 3 PAX before my friend, but I don’t know …
We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even …
“Push it, push it real good” -Salt-N-Pepa Eight men of the F3 Nola PAX can now have that extra slice of king cake this week. Why, you ask? Cause we “pushed it real good” this morning during our usual Tuesday running workout. YHC was on the lineup to lead and …
Ran my first Q in 2017, (hope to do more) PAX in attendance: Marlin, Amnesty, Tool, Rudy, Jingle Vader, Bogey, Bubba, Cowbell, Tinker, Kim-Chi, Maverick, Duct Tape, Hawgcycle My weekly visit with my F3 Nation men was chilly, but we got started with a quick TABATA of 8 warmup drills …
14 Pax for G-Spot’s spontaneous Q. He realized at 525AM that he was the Q. Thanks Douille. We had a long mosey to the Levee and the Fly. We did 11’s. Burpees at the top, Squats at the bottom. Moseyed to the birdwatcher. We all wondered if El Wire and …
Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions. Disclaimer than we moseyed to the Great Lawn. No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross …
