The Thang A group of eight gathered around the shovel flag in the relatively warm(er) gloom weather. As the clock struck 0530, YHC gave the DISCLAIMER and was about to take off with a quick mosey, but then we saw it from a distance…looked something like this…. It was running at …
“Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way” …Frank Costanza Well.. today, the PAX had no festivus pole, no …
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try and help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the F3 Darby …
Despite being the middle of December, the PAX was met with a summer-like temperature and long sleeves were nowhere to be found. Many Saturday regulars trickled in along with a few new faces including Einstein from the Northshore and two FNGs courtesy of Triple Shift. The PAX started with a …
YHC joined with Triple Shift and Duct Tape for a good ole no-frills uptowner. Disclaimer and begin. Warm Up COP IC SSH x 30 (HVAC joined mid-stream) Don Quixote x15 Peter Parker x 15 Mountain Climber x15 Parker Peter x 15 Arm Circle x 15 one-way and then 15 the …
YHC, Amnesty, Triple Shift, and Rudy found themselves on the wrong side of the tracks this morning and were delayed by the train. Just when we were about to circle up and plank and wait for the train, it passed and we ran to the flag about 5 minutes late …
Weather: A brisk 48deg and clear sky. Run to 6th floor via steps and backward run up the top ramp, sprint to back of the deck. Warm Up: Side straddle hop (20x) Imperial Walker Squats (20x) Monkey Humpers (20x) Burpees (10x) Run down, bear crawl up Mary: X-Factor V-Up (30x) …
Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …
Seven men gathered around the VSF, cuz Shorty didn’t show…again. DISCLAIMER and let’s mosey. Welcome Mr. Awesome, glad you could join us. In a field on the way to the Baby Foundry we circled up for a Warmup COP…: -SSH x 30 IC -IW x 30 IC -PP x 20 …
2nd Q in a little more than a week. It’s been steadily raining for the past few hours, so the group may be a close knit one in the gloom tomorrow. Here’s how it should go down at 0530 at The Birdcage. We’ll do a lap around the Fly + …
