When I arrived JV told me that Pontiff was doing yoga today as preparation for the mudder tomorrow. I really wish I had the foresight to think of that but oh well, I am worse at yoga than counting. We started out with a mosey in the direction of Cooter …
“Better bend than break” – Proverb Six men (which grew to seven later on) meandered over to the Uptowner AO. Since Hawg decided to kill us with H8, the Pax thought it would be a good idea to recover with some yoga before the Tough Mudder tomorrow. Little did they know …
Event: 2nd Running of the H8! Conditions: Clear and 42 Field: 13 F3 Nola Pax ages 14-49 The idea behind the H8! was to create something challenging that we can use to measure our progress. The inaugural running was in October and results can be seen here. Five men from that first …
It’s the Tuesday after Daylight Savings time where we lose an hour. Ugghh! Just when I was getting used to seeing first light before the end of the workout, I’m forced to endure the ‘Gloom’ for a few months longer. After we did the Countoff, Namerama and I led the COT. …
A Pax of five posted today, with Tanked-Up showing up late…some lame excuse about his diarrhea. He was dealt 10 demerits here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC squats mosey to the St. …
It was chilly out in the gloom where 16 men gathered around a flagless patch of dirt in the park. With Roots recovering from a leg injury, YHC was asked to fill in as Q and was unable to come up with a quick enough excuse for saying no. Before …
Welcomed by chants of “SIDE EFFECTS…SIDE EFFECTS!” YHC jogged into the waiting circle of the PAX giving high fives and fist bumps to the masses until the clock struck 4:45am on this not so gloomy Saturday in SE Louisiana. YHC would once again have the pleasure…nay, the honor to lead …
On a brisk gloomy Pi-Day morning, 4 PAX and 1 PUP gathered around the flag. After a brief moment of pondering, YHC settled on the Stomp ‘n’ Sprint. 30 Min stomp, meet back at the track for sprints. Go. Stomp: YHC enjoyed a good brisk run with KimChi, reviewing the …
Perhaps Q Karma folows the Pax but I found it painfully ironic that on the Monday following a return of (or is expiration of) daylight savings time that I had the Q. Mondays are my favorite day to fartsack but duty called. The mid-workout sunrises that had been greeting us …
Quick back blast: Great workout this morning with 12 pax. I learned that someone had put me down for the Q at 5:31 AM today. No worries. I need to learn to think quickly on the fly. Standard warmup: Side straddle hop, imperial walker, arm circles, plank, Peter Parker, plank …
