Hawg recently commented that the best part of the Go Ruck Challenge is the training and, in particular, the opportunity to spend time with the PAX at a level somewhere south of a redlined heart rate. He was spot on. Another great day of Northshore Grow Ruck training. 2.5 hours …
great day to raise up out the fart sack and post to the pax guys! got out the car this morning to find half the pax at the end of a 2 mile run…. way to go guys.. goruck is right around the bend!!! 630 sharp we opened up with …
After a Friday night of tossing and turning and just ‘no sleep’, I was glad to get up and get this morning workout thing over with. I’m not sure what’s up with my restlessness, but I have a hunch it has to do with being the Q at Troubled …
I guess I was so worried I would miss my first ever Q that I woke up that morning at 2:00 and 4:00 A.M. jolted awake by the fear that I had overslept. Not thinking rationally at all since if I had thought about it, I would have remembered that I …
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could take on duties of Zen Master for Week #3…of course I could! However, YHC has been having some problems with taking my DRP lately…and it happened again this gloom! With 5 minutes til start …
Three PAX got after it Thursday evening with an hour and a half of Grow Ruck training. Simplicity ruled the day as the PAX rucked around old Covington for the first hour twenty and then hit the Justice Center’s stairs for the last 10. Lots of mumble chatter and F2. …
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did not want to wake up this morning. I did not want to get out of bed. I did not want to work out. I wanted my comforter and I wanted to sleep in and …
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
Four PAX gathered at the Mandeville Trailhead this afternoon for a two hour round trip ruck to Fontainebleau State Park. Lots of mumble chatter and F2 along the way, the highlight of which was learning that one of us was once a successful Mary Kay cosmetics rep. You’ll never guess …
