At 9:30am (1-go in broad daylight), two veteran F3ers (2-go outnumbered) set off in a foreign, unchartered AO (3-go where you are completely unaware of your surroundings) far from the comforts of New Orleans, and too far from the nearest PAX for comfort (what’s up Leigh Valley) (4-go where you …
Three NOLA pax made it to the Birdcage by 18:00 to peel off for the inaugural uptown ruck workout. We took off across magazine street and headed for the fly. We encountered a stopped train and considered going under, but YHC opted for the safest route and we rucked on …
“Appreciate everything, regret nothing.” 6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt… perfect! YHC gave the DISCLAIMER and we were off. The Thang Ruck/Run around the fountain and over to a grassy area. Circled up with a ruck Pax in between no-ruck Pax. COP #1: Warmup …
Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a Triangular Fibrocartilage Complex Injury. He prescribed a Walgreen’s wrist splint and weekly check-ups. He said it would hurt for a while. He said I could go see a doctor, but I have learned from …
4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour. Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned. Bourbon street is not a pretty sight …
The School of Ruck was in session this morning at the Covington Trailhead AO under the watchful gaze of the Gipper. Five mumble chattering PAX turned into eight as the guys rolled in hot right in time for the bell. Those who forgot their rucks were sent to the supply …
Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot to warm up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s mosey to the Foundry. We …
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout bonanza. We start with the disclaimer, including that I don’t count. We mosey around the parking lot to oak alley. We pair up: One partner runs to the row bar and performs: 10 burpees …
3 dedicated, disciplined, fartsack-averse PAX met in the gloom. 5:30am on the clock, disclaimer Mosy 1/4mi to the basketball court for some warmup COP 20x high knees, 20x butt kicks, 20x Windmills, 10x Buddhist Pushups. YHC had a cool, new beatdown that he found on a BB from an F3 …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
