With only Saban’s single burpee on Monday the PAX requested a healthy dose.To enhance our Wednesday morning experience, we added a fun movement to every burpee. After mocking Tickles’ shorts that he apparently stole from John Stockton in the 80’s, we moseyed: 1st COP – the warm-up: SSH x20, Mountain Climbers …
YHC had every intention of posting at the foundry, was even dressed and ready, but nature had other plans. Needless to say, YHC was now a fartsacker and no one wants to be a fartsacker. So, Rehab was the only solution… After pinging GroupMe, Rudy was the only taker, but …
“Don’t try to be perfect, just try to be better than you were yesterday.” Anonymous The correspondence that was sent out at the beginning of the week showed no Q for Okwata. YHC checked his schedule, identified there was no urgency for an early appearance at work, and signed up …
A PAX of nine posted this day with an age spread from 17 to 67…so we had something for everyone today, working on our “skills.” “You know, like nunchuck skills, bo hunting skills, computer hacking skills. Girls only like guys who have great skills.” So with the stoicism of Pedro, …
“If you carry your cross joyfully, it will carry you.” – Thomas A Kempis YHC dropped a ruck workout teaser late last night… so figuring we would have one or two show up this gloom (actually had three or four! Tclaps Kim Chi/Frac/Hawg), a partner ruck-share was required. A Pax of …
Three Pax rolled to the gloom with the mission of self-improvement. HAPPY HOLY WEEK! This week’s Gospel, be it ever long, was the Passion of the Christ. Several films have been made to illustrate the rise, “fall”, and rise again of Jesus Christ. This week, bless yourself with the opportunity …
When I checked the weather at 5 a.m., my phone said there was a 100% chance of light rain. I decided to forgo a jacket, just put on baseball cap instead. But when I got to City Park, the rain had stopped. The ground was shiny wet and the park …
Waiting for Marlin, so YHC’d have some company. Alas, he’s a youngster, fartsacking with the best of them. So after a Disclaimer and announcement of the time in Bermuda, THE THANG Mosey to rock pile for COP1: Jump Squats 25xIC (too much mumble chatter about missing SSHs) Side Straddle Hops …
It was a beautiful spring morning. The weather was perfect (unlike last Monday). The PAX started to trickle in at around 5:20 with the usual couple of late stragglers speeding into the parking lot! A couple of new guys were EH’d by Roots (who decided not to show up) and …
A Pax of 2 gathered at the lake front gloom for a total of 4 wheels and 2 great minds. Count Off, NAMEORAMA, Announcements · The Basin Run is still happening even though YHC is still on run IR · The Big Easy Triathlon was cancelled by the organizers due …
