Join us for Northshore Grow Ruck Training Sunday April 23rd. Meet at the Covington Trailhead for 1330 clown car rollout to Bogue Chitto State Park. 30 minute trip so we should be on the trail by 1400. Two 4.5 laps are in the cards; it’ll take us about 3 hrs. …
15 PAX posted…well 14. I guess Douille had some business to attend to in the first circle or maybe he got up this AM so that he could do 20 SSH and that was enough. Or maybe once he saw that Shorty was a no-show he decided a spontaneous beatdown …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! 0
Four PAX rolled out at 1900 from the Justice Center Parking Garage on another beautiful Covington evening. Great F2 on our hour and a half ruck around the neighborhood. We stopped at St. Paul’s School mid-ruck for some pole carries, tire flips, bear crawls, and WWI situps, all under ruck …
“Do, or do not. There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …
“There’s not a lot of running today… Right?” It was Kim Chi’s lucky day since he waterlogged his running shoes with the recent downpour from the Sky Q. But even though the PAX lucked out from running much today, a downpainment is still required for this transaction, and it was …
Better late than never and help from a young stud named Grundy who has a fantastic memory! The morning started off with a 2 mile run with Steve Spielberg and Tanked Up doing the honors. Thankfully , I coerced my comrades into a round robin morning. Warm Ups– side …
As I embarked on delivering my Virgin Q, trying to deliver a #Beatdown of this diverse #GipperGroup of men. To NO surprise, as I dished out the workout to the PAX I could not help but only reflect as a YHC that this #GipperGroup would eat it up and ask for seconds!! Great job PAX!! warm a …
“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC wanted to launch the first one at an Uptown AO to spark some more interest from the NOLA Pax….stuff like “Look at how cool there bags look!” & “Wow, I wanna join in the …
A PAX of 2 gathered in the gloom. Lights on, clipped in, ready to ride Lakeshore Dr. Loop. ~14mi ride for each rider, averaging 16-17mph. Great ride!!! Fat Tires welcomed!!! Moleskin – If you are intimidated by the road riders, sign up for a Q and slow them down. We welcome …
