YHC let someone else take the flag at Okwata, so we were stuck with a VSF at the Uptowner. However, that Pax posted elsewhere, so no harm done. WPM must have been Shovel Flag aplenty on this day! Upon arrival at the OA, YHC came across Kim Chi, and was …
“It’s not in numbers, but in unity, that our great strength lies.” – Thomas Paine Windy gloom today, but that wasn’t even an issue… well it could have been if Cowbell posted: The real problem was no Q showed this morning. After checking the records courtesy of Rudy’s spreadsheet, it looks …
Four brave men woke up early on a Fat Tuesday not to save a spot on a parade route but to better themselves on this day. There was a discussion on who should take the Q since nobody in the PAX signed up for this day. Tool volunteered and then …
It was back to the farm with 3 veterans and a FNG this morning at the Covington Trailhead. Mardi Gras is over, and there are few better ways to get back to work than with farmer carries. So after a nice dynamic warmup down the platform alley with various stretches, …
For Kimchi’s streak of 51…..Who’s got the Q? FracSac, “I think it’s you…” Okay…DISCLAIMER and let’s mosey to the Baby Foundry (aka Refinery). First, the Warmup COP: -SSH x 30 IC -IW x 30 IC -Mountain Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x …
Six of us managed to stave off the Mardi Gras hangover for a Wednesday beatdown at the Birdcage. After a warmup jog around the clubhouse parking lot, we circled up in oak alley for a warmup COP: SSH x25 IW squat x20 Plank jack x20 Mountain climber x20 Merkins x10 …
After several nights of great parade weather with many of the PAX riding and/or reveling, YHC was figuring we’d have a light turnout at The Mothership. Fortunately, a dozen die-hards mustered up the courage and energy to post for what would be a slight twist on our normal Saturday workouts. …
Mardi Gras has taken over the city, but six men wanted to burn off some king cake they ate/will eat this week. So lets get to it, but first: DISCLAIMER The Thang Mosey over to the rock pile, grab a friend, and then over to the playground. COP #1: Warmup …
Another beautiful morning seeing the sunrise! YHC brought his TRX gear and prepped the PAX for a great workout and to pick up a big rock. We did a short mosey to the area by the tennis courts and did the COP in cadence. 30 x SSH, 20 x …
After getting behind on my F3 time this week, Reluctant Yankee asked me in a weak moment if i could Q WPM this Friday… Knowing I would have a late Thursday night, I said absolutely, knowing it would MAKE me post…. I figured what better than having the uptowners join …
