This morning, it was decided that our group needed a little more prep time before attempting the Maltz Challenge. We considered the components, specifically the pull ups and knees-to-elbows, and thought a bit more training might be in order, lest we all spend all day at the park. Warmup was …
YHC came in hot at 5:31, shot out the shortest disclaimer in F3 history and six men hit the soggy road running. A quarter mile or so later the Pax pulled on to the neutral ground for a warmup COP. all in cadence SSH x 20 LSS x 20 Merkins …
A beautiful morning provided our men a great way to bond and work out like a well oiled machine. A FNG joined the ranks and he pressed hard to stay with the pack. At the end of the session we named our friend which will be provided at the end …
After many days and more sleepless nights of relentlessly preparing for what I prayed would be a perfect VQ, I woke up to a beautifully, wet, muddy and demeaning Gloom, courtesy of the Birdcage. Nonetheless, 16 strong braved the weather and duck-filled fields to get covered in sweat and dirt. …
Those among us, who may indeed be few, familiar with a certain Metallica E.P. released in 1987 may appreciate the title aptly given to this workout. For those who are not… “I GOT SOMETHIN’ TO SAY!!!….” Prologue: Mosey to fake bus stop for: Fondas left side x 20, Wife Pleasers x 10, …
Pre Thang: After having shoulders and arms blown up at WPM and The Mothership, YHC decided to focus on the legs this fine morning. The plan was almost thwarted when the M needed a ride to the airport at 04:30 this morning—since the actual departure was 04:55ish… Thanks to RY …
YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK. Today’s experiment? The Dirty McDeuce. 10 PAX gathered around the shovel flag at Pontiff in the morning gloom. YHC’s opinion – the weather was just about perfect. Cool, but not cold. Enjoy it – …
YHC has spent a lot of time in OKC since the beginning of the year. (Side note: if anyone finds themselves in OKC, give Rudy a call – I’ve found some good F3 workout areas around town.) This week, I ended up spending an extra day in OKC due to …
Pre- Thang: The breezy 50 degree gloom brought out 16 pax ready for a post Mardi Gras beatdown at WPM. At 05:30 after the disclaimer we went to work. Mosey out and around to TU front lawn for warm up COP: Forward Arm Circles Standing on Left Foot and Forward …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
